Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries ♠ re-pinned by http://www.wfpcc.com
Most swing errors happen when you push your backswing beyond its natural limits—that is, when you try to make a turn that's too big for your physique. You not only lose your posture and balance but your timing, too. Here's a simple range drill to help you find the perfect backswing length for your level of flexibility.