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Fitness


Fitness

  • 46 Pins

Lmao!!!

I lost forty pounds. I can't even imagine what this picture would look like with that as an example. #feelsdamngood

Sculpt a Better Butt... Also, a good video tutorial for this move: "Swiss ball hip raise and leg curl" on Men's Health. If you keep your back straight, it's insane.

Kettle ball

Pandora Workout Stations

You're not a dog.

good for reference

Leg Workout

8 minutes to a better day!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Spices that help you lose weight

Negative Calorie and Zero Calorie Foods!

fitness at home

Bob Harper says...

20 minute living room workout

Preworkout Meals

GREAT mini workouts. Targets specific areas. amanda-russell-workout

Butt exercises

Lets do it

Slim Your Waist

6 Core Ab Moves That Bring Results Quickly

Sexy Arms in 6 Weeks.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.