- 46 Pins
Amen, Bmi Charts, Better, Too Funny, So True, Charts I, Bahahaha, Agree, Blame
Blame it on the height! HAHAHAHA
A better way to look at it...
According to the BMI chart, I am too short.
According to this BMI chart...I am too short. AGREE!!!!
I lost forty pounds. I can't even imagine what this picture would look like with that as an example. #feelsdamngood
Fit, Remember This, Inspiration, Gross, 10 Pounds, Health, Pound Counting, Bit Counting, Diet Motivation Pictures
Super gross but a good reminder that every pound counts.
Every pound counts! Being at a healthy weight is important for optimal health. I can help! Happyandhealthytogether@gmail.com #loseweight #gethealthy #healthcoach #tsfl
This is my motivation. Every little bit counts
Visual LB. and 5 LB. Remember this.
Mind blowing inspiration
I'm down 10 pounds from when I started. Got a long way to go but i can do it. I don't want this on my body.
Sculpt a Better Butt... Also, a good video tutorial for this move: "Swiss ball hip raise and leg curl" on Men's Health. If you keep your back straight, it's insane.
Fit, Stability Ball, Lower Ab, Health Magazine, Women Health, Legs Curls, Better Butt, Ball Workout, Butt Workout
Sculpt a Better Butt Workout - Move 8 - Stability-Ball Hip Extension Leg Curl
Stability-Ball Hip Extension Leg Curl | Women's Health Magazine
10 Moves to Sculpt a Better Butt #fitness
10 Moves to Sculpt a Better Butt | Stability-Ball Hip Extension Leg Curl. Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as close as possible to your butt. Pause, then roll the ball back until your body is in a straight line again. Lower your hips back to the floor. That's one rep.
Sculpt a Better Butt | Women's Health Magazine
Fit, Kettlebell Workout, Kettle Bells, Kettleball, Kettle Belle Workout, Kettlebells, Health, Weights Loss, Kettle Ball Workout
Kettle ball workout.
Kettleball workout - Lose Weight With Multiple fat loss strategies to see stubborn fat come right off your body #weightloss #fitness
womens kettlebell workout. Love kettle bell workouts.
Pandora Workout Stations
Fit, Pandora Stations, Exercise, Healthy, Pandora Workout Stations, Http Pandoratoyou De B, Workout Music, Work Out, Workout Playlists
Workout Playlists for All! Love pop fitness! Really gets me moving!. ;)
Workout music for your mood. Check out all of the different stations! #fitness #behealthy #healthylifestyle #fit
Best pandora stations for working out. Always looking for good tunes!
12 pandora workout stations ~ exercise & fitness music
Workout music for your mood...different pandora stations! Good ideas for different mood music for parties too.
You're not a dog.
Thoughts, Fit, Remember This, Dogs, Quotes, Food, Motivation, So True, Weights Loss
Ha... Must remember this "Do not reward yourself with food, you're not a dog." ... So true!
so true never thought of it this way!!!!! good motivation
Weight loss motivational quotes #weightloss #diet #fitness
good for reference
Remember This, Exercies Workout, 200 Calories, Burning Calories, Fat Burning, Calories Charts, Exercise Workout, Calories Burning, Weights Loss
Burning Calories chart
Calories burned compared to fat burned. <3 Skinny Girl!
Burning Calories = weight loss
Weight loss vs calories burned chart
Need to remember this
yeah so that 200 calories you burnt on the treadmill... that was nothing
This should be more clear that the above caloric values are referring to an overall calorie deficit... Not just calories burned via exercise. - KK ;) Always good to remember #Fitness #Health #Exercise #Workout
Workout Exercise, Sexy Legs, Legs Workout, Fit, Army Legacy, Workout Exercies, Workout Challenge, Work Out, Leg Workouts
sexy leg #Workout Exercises #physical exertion #fitness #physical exercise #Work out| http://flowerarrangementideas9102.blogspot.com
Sexy Legs Workout Challenge #legworkout #fitness #health #healthyliving #workouts #squats #lunges #calfraises #jumpingjacks #tonedlegs #summerbody #getskinny #thispiration
8 minutes to a better day!
Fit, Morning Workouts, Minute Workout, Exercise, Mornings Workout, Work Out, Health, Wake Up Workout, Quick Workout
Wake up Workout
Morning workout. Everyone can find about 10 minutes for a quick workout.
8 Minute workout.... I seriously am doing these.... It's about all the time I have to exercise.
8 minutes to a better day! A great blog for health, fitness and #physical exercise #Work out #Workout Exercises
No excuse morning workout that is 8 minutes to a better day workout routine! No machines or weights needed for these exercises! A great blog for health, fitness, and motivation. | Digindee
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Good Ideas, Healthy Eating, Daily Water Intake, Drinks More Water, Healthy Recipe, Cleaning Eating, Great Ideas, Water Bottles, Drinks Water
What a great idea! Mark daily water intake on the bottle by time, then make sure it's consumed by then! Need to drink more water!
Healthy Eating. Great healthy recipe tips!
Good idea. Mark your water bottle with various times so you don't forget to drink water throughout the day! I'm always bad about that.
Liked some of her tips on healthy eating, but really liked the water bottle idea
This is a great idea to remind oneself to drink water (I was unable to follow the link, but other pinners said this blogger has many great clean eating ideas )
I like the water bottle idea! Drinking water through the day seems much more realistic when you look at it this way! :) This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Spices that help you lose weight
Weight Loss, Loo Weights, Get Fit, Mustard Seeds, Lose Weights, Kitchens Cupboards, Weightloss, Spices, Weights Loss
spices that help you lose weight. Cinnamon, cayenne pepper, black pepper mustard seed, ginger...
Spices to increase weight loss, lower blood sugar, and improve digestion. #Spices #WeightLoss #Healthy
Spices that help you lose weight. Natural weight loss supplements!
Negative Calorie and Zero Calorie Foods!
Fit, Health Food, Food Lists, Health Care, Healthy Eating, Healthy Food, Zero Calories Food, Weights Loss, Negative Calories Food
Negative #Calorie Foods List - About #Weight Loss - Miss Clinic
Negative Calorie Foods - A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy #healthy eating #health care #health guide #health food| http://stuffedanimals9965.blogspot.com
Zero Calorie Foods. www.primalfitnesscenters.com #primalfitnesscenters #irvine #gym #exercise #workout #fitness #training #weight #loss #health #zero #calorie #foods
fitness at home
Home Fitness, Homeworkout, Fitness At Home, Great Workout, At Home Workouts, Fit At Home, Exercise, Work Out, Athome
Simple routine for fitness at home #workout #home #fitness #exercises #routine
These types of workouts are so simple. I could do this every day. #exercise #athome
To get you moving - even at home! #fitness #workout #exercise #printable #homeworkout
Bob Harper says...
Workout Exercise, Health Food, Stay Fit, Workout Exercies, Bobs Harpers, 10 Minute Workout, Lose Weights, Jumping Jack, Weights Loss
how to lose weight anywhere #fitness #workout #health care #health food| http://healthcare974.blogspot.com
Bob Harper's 10 minute workout. I love him!
dead sexy bob harper says do 20 jumping jacks, 20 lunges, 20 push-ups; repeat 3-5 #Workout Exercises #exercising #Workout #exercise #physical exertion| http://workoutcallie.blogspot.com
Stay fit anywhere
If you want to lose weight anywhere, follow Bob Harper's advice: jumping jacks, lunges and push ups! If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
20 minute living room workout
Fit, Living Rooms, Living Room Workout, Livingroom, 20 Minute, Minute Living, Work Out, Health, At Home Workout
20 Minute Livingroom Workout
20 minute living room workout... Hmm could I do this? I am awful at working out alone...
20 minute at home workout
Your 20 Minute Living Room Workout | #workout #fitness #health #wellness
Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!
Workout Food, Pre Workout Meals, Workout Snacks, Preworkout, Buildings Muscle, Fat Burning, Daily Motivation, Work Out, Healthy Food
Pre workout snacks to settle your stomach, fat burn, and build muscle. #healthy #preworkout
Preworkout Meals: prevent upset stomach, fat burning, build muscle. I never know what to eat before I work out! (When I do work out lol)
Pre-workout meals #meals #preworkout #healthy #foods #before #workout #fitness #nutrition #diet #health #exercise #protein #food #proliancecenter
pre workout food- Daily motivation (25 photos) --->Until Kashi is GMO free, I'm skipping that one...
Pre- #workout Meals: prevent upset stomach, #fat burning, build #muscle
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50
GREAT mini workouts. Targets specific areas. amanda-russell-workout
Totally Doable, Hip Buns And Thighs Workout, Bum And Thighs Workout, 15 Minute, Hip Exercise, 50 Rep, Ultimate Hip, Body Workout, Thigh Workouts
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, (Lunges, Squats, Back extensions) 15 minutes a day. Totally doable!
The Ultimate Hips, Bun, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
Lower body Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
Legs Workout, Body Rocks, Work Out, Inner Thigh, Lower Body Workout, Workout Videos, Outer Thighs, Thighs Workout, Butt Workout
butt, inner thigh and leg workouts
Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it! | I kind of hate this ass picture but the work outs look legit.
Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workouts (Videos)
Top 6 butt and inner thigh workouts.. Video tutorial.
Check out Bodyrock.tv's top 5 butt, inner & outer thigh & lower body workout’s! We have put together the Top Most Popular Butt Workouts :). Add these to your daily BodyRock routine to give your workout an extra boost, or com
Top 6 butt and inner thigh workouts. Love Body Rock Tv.
Lets do it
Fit Plans, Weeks Workout, Daily Workout, Lifestyle Change, Workout Routines, Workout Plans, Workout Schedule, Work Out, Weekly Workouts
Need to create a varied daily workout routine when I am done recovering so I can tone this flabby body in shape & be successful... I love checking off list- should adapt work habits to my workout plan :-)
This seems like a manageable workout and diet plan! I'm all about making small lifestyle changes, rather than trying to do extreme work outs and diets that you always end up quitting.
Weekly workout and fitness plan
Weekly Workout Plan - try this one week so how it works out
A flat-belly weekly workout schedule
Weekly workout routine
Slim Your Waist
Colors Exercised, Ab Exercies, Workout Exercies, Physical Exercies, Cores Workout, Flats Tummy, Slim Waist, Smaller Waist, Ab Workout
Flat Tummy Slim Waist
Slim waist - 6 min ab workout
6 Core Ab Moves That Bring Results Quickly
Colors Exercised, Ab Exercies, Cores Workout, Work Out, Cores Ab, Ab Workout, Ab Exercise, Ab Moving, Colors Exercise
6 Core Ab moves.... because im gonna start working out .... LOL
6 Core Ab Moves That Bring Results Quickly #Abs #Core #Workout
6 Core Ab Moves That Bring Results Quickly...post surgery core exercises
6 Core Ab Moves That Bring Results Quickly #Workout #Abs #Exercise #Fitness
Lower Ab Exercies
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...
Sexy Arms in 6 Weeks.
Fit, Tone Arm, Arm Work Out, Armworkout, Toned Arms, Sexy Arm, Health, Arm Exercise, Arm Workouts
Toned Arms, Arm Workout Fitness, Working out, Healthy Living, Motivation!
Sexy Toned Arms in 6 Weeks #fitness #health #workout
arm exercises for women | tone arm arms arm fat tone arms fitness exercise
arm workout #Fitness #workoutroutine #fitlife #healthylifestyle #workoutroutines #armworkout #tanktoparms #bikinibody
Toned Arms Work Out
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Lower Belly Fat, Lower Abs, Ab Exercies, Elbow Planks, Shape Magazines, Ab Workout, Ab Exercise, Ab Moving, Pesky Layered
Inching Elbow Plank - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine. #Ab workouts
Lose the pooch - lower ab exercies
For lower belly fat! 8 Lower Abs moves to melt off that pesky layer of lower-belly fat
Inching Elbow Plank and 7 other lower ab exercises
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.