Telluride Trail Granola Bars ..INGREDIENTS   •2 cups toasted Old Fashioned Rolled Oats (use certified gluten free oats if needed)   •1/2 cup chopped and toasted Salted Peanuts   •4 mashed very ripe Bananas   •1 cup natural Peanut Butter   •1/2 cup chopped Whole Grain or Gluten Free Pretzels   •optional: Natural Sweetener to taste

Telluride Trail Granola Bars ..INGREDIENTS •2 cups toasted Old Fashioned Rolled Oats (use certified gluten free oats if needed) •1/2 cup chopped and toasted Salted Peanuts •4 mashed very ripe Bananas •1 cup natural Peanut Butter •1/2 cup chopped Whole Grain or Gluten Free Pretzels •optional: Natural Sweetener to taste

CHICKEN AND WILD RICE CASS:   3 TBS EVOO  1 med onion, diced   3 stalks celery diced   3 carrots peeled,diced   2 TBS  minced garlic   2 C shredded, cooked chicken breast   2 C steamed white rice  16 oz prepared wild rice   1 tsp kosher salt   1/2 tsp black pepper   1/4 tsp garlic salt   Cheese Sauce:   4 TBS butter   1/4 C all purpose flour   1/4 tsp kosher salt   1/4 tsp pepper   2 C chicken broth   2 C shredded cheddar cheese   Top with 1 1/2 C shredded cheddar cheese

CHICKEN AND WILD RICE CASS: 3 TBS EVOO 1 med onion, diced 3 stalks celery diced 3 carrots peeled,diced 2 TBS minced garlic 2 C shredded, cooked chicken breast 2 C steamed white rice 16 oz prepared wild rice 1 tsp kosher salt 1/2 tsp black pepper 1/4 tsp garlic salt Cheese Sauce: 4 TBS butter 1/4 C all purpose flour 1/4 tsp kosher salt 1/4 tsp pepper 2 C chicken broth 2 C shredded cheddar cheese Top with 1 1/2 C shredded cheddar cheese

Lose 50 LBS in THREE MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

Lose 50 LBS in THREE MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

Make-Ahead, Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories & fat

Make-Ahead, Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories & fat

Microwave Popcorn Trick ~ So easy, you never have to buy microwave popcorn again! Add 1/3 cup popcorn kernels to a brown paper bag, fold the bag over twice then heat in a microwave — folded side down — for 2 minutes. THAT’S IT! Fresh popped popcorn without any fuss, ready for you to flavor as desired or eat completely bare... It really works and it is SO much better than the chemical-filled micro popcorn from the stores and way less salty!

Microwave Popcorn Trick ~ So easy, you never have to buy microwave popcorn again! Add 1/3 cup popcorn kernels to a brown paper bag, fold the bag over twice then heat in a microwave — folded side down — for 2 minutes. THAT’S IT! Fresh popped popcorn without any fuss, ready for you to flavor as desired or eat completely bare... It really works and it is SO much better than the chemical-filled micro popcorn from the stores and way less salty!

BAKED OATMEAL CUPS:  ■2 eggs   ■1 teaspoon vanilla extract   ■2 cups applesauce, unsweetened   ■1 banana, mashed   ■6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey   ■5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill}   ■1/4 cup flaxseed meal   ■1 tablespoon ground cinnamon   ■3 teaspoon baking powder   ■1 teaspoon salt   ■2 3/4 cups milk (I used 1%)   ■Optional toppings: raisins, walnuts, chocolate chips

BAKED OATMEAL CUPS: ■2 eggs ■1 teaspoon vanilla extract ■2 cups applesauce, unsweetened ■1 banana, mashed ■6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey ■5 cups, Old Fashioned rolled oats { I used Bob’s Red Mill} ■1/4 cup flaxseed meal ■1 tablespoon ground cinnamon ■3 teaspoon baking powder ■1 teaspoon salt ■2 3/4 cups milk (I used 1%) ■Optional toppings: raisins, walnuts, chocolate chips

Lemon-Raspberry Muffins:  NEED TO DO SOME SUBSTITUTING WITH HEALTHIER INGRED. BUT WILL TWEEK IT AND TRY IT -    1   lemon      1/2 C  sugar      1 C  nonfat buttermilk, (see Tip)      1/3 C  canola oil      1   large egg      1 teaspoon  vanilla extract      1 C  white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip)      1 C  all-purpose flour      2 tsp  baking powder      1 tsp  baking soda      1/4 tsp  salt      1 1/2 C  fresh or frozen (not thawed) raspberries

Lemon-Raspberry Muffins: NEED TO DO SOME SUBSTITUTING WITH HEALTHIER INGRED. BUT WILL TWEEK IT AND TRY IT - 1 lemon 1/2 C sugar 1 C nonfat buttermilk, (see Tip) 1/3 C canola oil 1 large egg 1 teaspoon vanilla extract 1 C white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip) 1 C all-purpose flour 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1 1/2 C fresh or frozen (not thawed) raspberries

PB oat breakfast cookies. High protein, no flour or processed sugar..2 ripe bananas, mashed until smooth & creamy   1/3 cup peanut butter ~ creamy or chunky    2/3 cup unsweetened applesauce   1 scoop vanilla protein powder ** (can be made without  1 tsp vanilla extract   1 tsp butter flavor extract ** (optional)   1 1/2 cups quick oatmeal  ~ uncooked  (or use old fashioned oats for more oatmeal texture)   1/4 cup chopped nuts 1/4 cup carob or chocolate chips (**optional)

PB oat breakfast cookies. High protein, no flour or processed sugar..2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder ** (can be made without 1 tsp vanilla extract 1 tsp butter flavor extract ** (optional) 1 1/2 cups quick oatmeal ~ uncooked (or use old fashioned oats for more oatmeal texture) 1/4 cup chopped nuts 1/4 cup carob or chocolate chips (**optional)

Blueberries covered in greek yogurt and frozen. Great healthy snack to have around when craving sweets.

Blueberries covered in greek yogurt and frozen. Great healthy snack to have around when craving sweets.

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