15 minute standing ab workout via Women's Health magazine
Inspiration to stick with it! At-Home Six Pack Abs Workout (No Equipment Needed!
34 Yoga Stretches And Main Muscles Involved Whether you’re crazy about exercising, or you’re a beginner in fitness, you may already know t.
6 min ab work out
10 great exercises to tone your neck and chin. <<< this is a new one lol first I've seen to help exercise your double chin lol
These are all great moves! But make sure to switch up the combo's every 2 weeks to give your body something fresh for 90 days! Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout
Eat clean snacks www. All the best PCOS safe recipes!
Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!
High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!
Check out these great brain foods to keep you going. I need all the brain food I can get. Plus, I love the idea of literally feeding my children's brains in every way possible.