The Fitness Academy Tour ® events (©2005-2014)

"Health, fitness & wellness are key components to a healthy, happy & successful life". The Fitness Academy Tour ® is a yearly event launched in Major Clubs…

251 Pins

10y

Collection by

DIRECT MARKETING S.A.®

Similar ideas popular now

F.A.T. 2014 video

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

Mcc

Product Launch

F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Basketball Court

Challenges

Challenge F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Challenge F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Success

Challenge F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Challenge F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Challenge F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Challenge F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Challenge F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

F.A.T. 2014 @ MCC

DIRECT MARKETING S.A.®

Stand Up for Flat Abs by womenshealthmag.com Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat. Sport Fitness, Fitness Diet, Women's Health, Body Fitness, Physical Fitness, Standing Ab Exercises, Standing Abs, Ab Moves

Standing Ab Exercises

Standing Abs

Ab Moves

Stand Up for Flat Abs by womenshealthmag.com Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Stand Up for Flat Abs by womenshealthmag.com Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat. Happy Healthy, Fitness Fun

Happy Healthy

Fitness Fun

Stand Up for Flat Abs by womenshealthmag.com Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Stand Up for Flat Abs by womenshealthmag.com Standing with your feet hip-width apart, use both hands to hold a dumbbell straight out in front of your chest, core engaged. Moving your torso slightly, slowly rotate your arms to the left as far as you can. Pause, then rotate to the right. That's one rep. Continue for a total of 10 reps. Yoga Fitness, Fitness Equipment

Yoga Fitness

Fitness Equipment

Stand Up for Flat Abs by womenshealthmag.com Standing with your feet hip-width apart, use both hands to hold a dumbbell straight out in front of your chest, core engaged. Moving your torso slightly, slowly rotate your arms to the left as far as you can. Pause, then rotate to the right. That's one rep. Continue for a total of 10 reps.

Stand Up for Flat Abs by womenshealthmag.com Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright position. Repeat, bending to the right side. That's one rep. Do 10. Standing Up Ab Workout, Core Exercises, Ab Workouts, Workout Exercises, Oblique Workout, Floor Exercises

Standing Up Ab Workout

Stand Up for Flat Abs by womenshealthmag.com Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright position. Repeat, bending to the right side. That's one rep. Do 10.