The Fitness Academy Tour ® events (©2005-2014)

"Health, fitness & wellness are key components to a healthy, happy & successful life". The Fitness Academy Tour ® is a yearly event launched in Major Clubs…
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a large group of people are dancing in the street
The 2014 Fitness Academy Tour ®
F.A.T. 2014 video
We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. Workouts, Fitness, Abs, Fitness Tips, Fitnes, Lower Stomach, Get In Shape, Fit, Get Fit
We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.
a group of women standing next to each other in front of a stage
F.A.T. 2014 @ MCC
a group of people are dancing in the street at night
Challenge F.A.T. 2014 @ MCC
a man standing on top of a stage with his arms outstretched in front of people
Challenge F.A.T. 2014 @ MCC
a man standing in front of a group of people on a stage with a large screen behind him
Challenge F.A.T. 2014 @ MCC
a group of people dancing in front of a large screen
Challenge F.A.T. 2014 @ MCC
a group of people are doing zumba dance at night with a large screen in the background
Challenge F.A.T. 2014 @ MCC
a group of people doing exercises in front of a movie screen at night with green lights
Challenge F.A.T. 2014 @ MCC
people are dancing around in the street at night
Challenge F.A.T. 2014 @ MCC
group of people standing around in front of a stage at night with their arms up
F.A.T. 2014 @ MCC
a woman is doing exercises with dumbbells and an exercise for the chest area
Stand Up for Flat Abs
Stand Up for Flat Abs by womenshealthmag.com Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.
an image of a woman doing exercises with her arms and legs in the same position
Stand Up for Flat Abs
Stand Up for Flat Abs by womenshealthmag.com Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.
the woman is doing exercises with her arms
Stand Up for Flat Abs
Stand Up for Flat Abs by womenshealthmag.com Standing with your feet hip-width apart, use both hands to hold a dumbbell straight out in front of your chest, core engaged. Moving your torso slightly, slowly rotate your arms to the left as far as you can. Pause, then rotate to the right. That's one rep. Continue for a total of 10 reps.
the woman is doing exercises with dumbbells on her chest and back, while standing in front of one another
Stand Up for Flat Abs
Stand Up for Flat Abs by womenshealthmag.com Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright position. Repeat, bending to the right side. That's one rep. Do 10.