crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Pluck Up the Effort to do this Every Morning you Can! You'll be in Ship Shape in No Time!

Pluck Up the Effort to do this Every Morning you Can! You'll be in Ship Shape in No Time!

day 25. I like to rest! But...man oh man... I can tell the difference!! You should try it.

day 25. I like to rest! But...man oh man... I can tell the difference!! You should try it.

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

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