When it comes to losing weight, food can be your ally not your enemy! – Innovations Health And Wellness - Posted by Nadine Lourens – When it comes to losing weight, food can be your ally not your enemy. Certain foods keep you.
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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of