judy martino
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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

I make this EVERY DAY. It's a giant bowl of cookie dough for only 125 calories and it packs 20 grams of protein!! I'm officially in love.

Single Serving Protein Cookie Dough - Ingredients 1 scoop protein powder (My favorite is Sun Warrior Classic Vanilla!) 2 tablespoons powdered peanut butter (or 1 tablespoon nut butter) splash vanilla extract tablespoons almond milk sweetener, to tast