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Workouts


Workouts

  • 170 Pins

Slim Sanity: Move It Monday: The 200 Core Circuit

Kettlebell Tabata Workout

Amazing kettlebell workout from @Women's Health Magazine

52 MOVES TOTAL-BODY BOSU BALL/DUMBBELL MARATHON. Body rocking moves to build and tone every muscle in your body. Great for your core and balance. Do 3-4 time a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells and a bosu ball are needed. Guys, test your toughness with 10-15 pound weights.

First Giveaway on my blog people! Brand New BOSU ball sitting in my office waiting for YOU to win it!!! Earn up to 6 entries with the different entry options:)

The Catwoman 9 Lives Workout (catwoman,batman,comics,heroes,cats,workouts,fitness)

daily butt workout

This website has about 100 different workout videos from Insanity to Jillian Michael's 30 day shred to P90x to Zumba and everything in between

Bubblicious Booty workout

10 Ways To Lunge

Single Song Workouts

"You will LOSE FAT and GAIN MUSCLE. We will replace it with FUNCTIONAL strength that you can actually use in life! We understand that part of the weight gain is due to inflammation in the muscle and retention of water. We understand this is normal and we URGE YOU… THROW OUT THE SCALE because in the end...it doesn’t f-ing matter." -Crossfit Coach Kevin Hughes

Total Body Circuit Workout

no shy thighs

so if I'm talking I'm breathing... but it HURTS

pushing myself harder

One of many reasons to be fit

Have Faith No Matter What! Stay healthy!

Have Faith No Matter What! Stay healthy!

15 Minute Total Body Workout...click for the printable version with extras!

work out work out

watch me

  • Natalie Maranzino-Kincheloe
    Natalie Maranzino-Kincheloe

    That's what I'm talkin bout!!

true

LOVE HATERS!!!