It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don't quit.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don't quit.

How to lose weight in your face. For the ladies with round faces like mine!

Lose Weight from Your Face

Before you eat junk food, think about what it takes to burn it off! (maybe have some water and a healthy snack instead, if you're hungry!)

10 Celebrities Open Up About Their Battles with Postpartum Depression

Before you eat junk food, think about what it takes to burn it off! (maybe have some water and a healthy snack instead, if you're hungry!)

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

12 + Tips For Quitting Sugar

12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(

Reasons to drink lemon water in the morning.  Freedom Massage, 610-644-9003 or freedommassage.com

Daily motivation (25 photos)

Reasons to drink lemon water in the morning. Freedom Massage, 610-644-9003 or freedommassage.com

Decode Your Food Cravings  Yum! That thick, buttery slice of Texas toast looks heavenly but you're body might actually be telling you it's craving... almonds? Check out this chart to decode your cravings and feed your body with what it really wants!

Decode Your Food Cravings Yum! That thick, buttery slice of Texas toast looks heavenly but you're body might actually be telling you it's craving... almonds? Check out this chart to decode your cravings and feed your body with what it really wants!

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