It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don't quit.
How to lose weight in your face. For the ladies with round faces like mine!
1000 Life Hacks
Before you eat junk food, think about what it takes to burn it off! (maybe have some water and a healthy snack instead, if you're hungry!)
12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. If I can do it, you can do it. NOW if I had just stuck to it :(
Smoothies are awesome
Reasons to drink lemon water in the morning. Freedom Massage, 610-644-9003 or freedommassage.com
Decode Your Food Cravings Yum! That thick, buttery slice of Texas toast looks heavenly but you're body might actually be telling you it's craving... almonds? Check out this chart to decode your cravings and feed your body with what it really wants!