30 minutes to make the classic New Orleans chicken stew? It's possible with rotisserie chicken, smoked sausage, and frozen okra -- and a few minutes to make a basic roux. Make with chicken broth for a slight kick in intensity.
Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.