FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/
Secret of Shape and Slim down for women at home. #ab_workouts
One Simple Move for Insanely Toned Legs Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!
Triangle Training illustration plus 20-minute workout for your best butt ever.
Shape up and slim down Workouts for women at home.
Have a Ball with this Total Body Stability Ball Workout!
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/