Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Low Glycemic Index Foods:For Me,I Believe Everything Should Be In Moderation.The "Bad" Glycemic Foods Are Indeed Used In Diabetic Cooking,But The Glucose Content Is More Than The "Good" Glycemic Foods.They Just Have To Be Utilized More Sparingly,Particularly If Your Blood Glucose Has A Tendency To "Spike".
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic - Favorite Pins
from Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.
30 Day Squat challenge
Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if its too boring for you add some weights. Wed love to see how you are doing so do share your progress using the hashtag #Fitgirlcode!
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…