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Work out


Work out

  • 10 Pins

Prenatal Fitness Home Workout

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Full Length Workouts

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7 minute workout. #exercise #fitness #workout #health #healthyliving

Back On Pointe : Photo

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Tabata workouts at home

6 MINUTE ABS OF STEEL AB WORKOUT!

15 minute abs

3 week Program

30 day challenge

16 min. workout

- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.  0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE ! I will be trying this!