She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.
Lots of WLS safe recipes! YUMMY
Nik’s Triple X method to perfect triple thick shakes every time
sugar free and fat free latte
Nik's "007" Cheesy Mashed Cauliflower Cups (WLS)
Nik's Protein Sweet Potato Pancakes (WLS)
WLS Friendly Mozzarella Sticks!!
WLS friendly Mexican Lasagna... This is FABULOUS!
Mexican Egg Casserole
BF Survival Guide: Thanksgiving Dinner (after weight loss surgery) ~by Nikki Well Turkey Day is just a week away and we know that some of you are freaking out a little bit, especially if you are a new post-op.
Crockpot Chicken & Mushrooms
Bacon Cheeseburger Skillet
How to Make Protein Oatmeal
BF Survival Guide: Holiday Parties ~~by Nikki Happy Holidays! If you’re anything like me, you have a whole troth of parties to attend this holiday season. Everybody seems to have one: your job, your friends, your family, your neighbors, even your support group!