Breathing_Health_Weight Tips DrD

Breathing_Health_Weight Tips DrD

Yale educated; Author of 12 Self-help and Spiritual Books. Follow and I'll Follow back. "Science and health is my profession; writing about it is my passion."
Breathing_Health_Weight Tips DrD
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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. "Art of Stress-free Living" ~ Dr. MH

"Diet and exercise alone are like a two-legged stool,” says Dr. "It's more stable with the third leg, stress management." "Art of Stress-Free Living" is your third leg.-- I am going to get this book.