Doris Johnson
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Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently

How To Prevent Leg Cramps And How To Never Get Leg Crapms Again

How To Prevent Leg Cramps And How To Never Get Leg Crapms Again

Over the years, it is common for our body to wear out and show age-related

Over the years, it is common for our body to wear out and show age-related

Baking Soda for Blackheads: Try These Effective Home Remedies

Though blackheads are nothing to worry about but who doesn’t want a clear and flawless skin? Try simple remedies with Baking Soda for Blackheads at home

So would you like to know how to make a chicken dust bath? Or even why you should provide a chicken dust bath? While, we aren’t chicken newbies anymore we still have a lot to learn about chickens. One of the things we completely missed the boat on was that chickens need to bathe. But they need to do so in dirt! I saw a picture on Pinterest of chickens laying in tires full of dirt. It was kind of an ah-ha moment as I have often observed our chickens digging holes in the run, flinging wood…

So would you like to know how to make a chicken dust bath? Or even why you should provide a chicken dust bath? While, we aren’t chicken newbies anymore we still have a lot to learn about chickens. One of the things we completely missed the boat on was tha

Ingredients For the Apple Pie Filling 4 baking apples, peeled and chopped (I used a mix of granny smith and gala apples) 1 1/2 cups wa...

Ingredients For the Apple Pie Filling 4 baking apples, peeled and chopped (I used a mix of granny smith and gala apples) 1 1/2 cups wa...

Using the rotating litter method has worked well for us to as a technique to manage chicken manure and kickstart the composting process at Tilly's Nest.

Using the rotating litter method has worked well for us to as a technique to manage chicken manure and kickstart the composting process at Tilly& Nest.

Photo (1000 Life Hacks)

1000 life hacks is here to help you with the simple problems in life. Posting Life hacks daily to.

by Jennifer Sartell The other day I was at the grocery store. I hate grocery shopping, so I always make a list so I can get what I need and get out of there as fast as possible. Sometimes I feel like grocery shopping is like bumper boats with shopping carts, only you have to …

VINEGAR FOR EVERYTHING! 11 Uses for Vinegar Around the Adding Vinegar to The Chicken's Cleaning Conditioning Rinse for Bath Removing Mineral Build Up on De-buggin the Nesting Boxes and Foot Loosens Grime from Difficult Cleaning the Incubator.