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  • 29 Pins


4 Thigh-Thinning Workouts

The 14 Best Things To Eat After A Workout

8 moves for flat stomach and tight butt and noooo love handles.

10 Great arm workouts to tone.

Squat Therapy: 4 Drills That Will Improve Your Squat

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

5 Yoga Fixes for Bad Posture

12 crazy great workouts -I've done 3 already!! - take 3-4 minutes each!!! Do as many as you like..... depending on how much time you have to work out! As the girl on the video would say, "Brilliant!" this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

5 exercises to tone your butt and thighs - gotta add these in to the routine!!!

6 at home cellulite remedies that work

Get toned arms in 10 minutes with this arm blast workout.

13 Wonderful Ways to Use Epsom Salts

Lavender Salt Glow Bath or Shower Formula

Sassy maintain a flat belly ~ I'm going to try it to try & "get back" to at least a somewhat "flat belly" LOL!

LOSE WEIGHT FAST! Day Spa Mango Ginger Water ZERO CALORIE drink that naturally INCREASES METABOLISM! One woman lost OVER 10 LBS in ONE WEEK!

"For glutes that salute!" Start with the ball on the floor. Bend 90 degrees at the knee then lift and hold a few counts. Lower slowly back to the floor.

9 ways to sculpt a better, firmer butt -- at the office with these butt exercises and squats

Ab Workout

Food. . .


Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Another pinner said, "These are actually very helpful."

These are so hard, you'll feel them everywhere! Great for the inner thigh,