How much fruit can you eat for 100 calories? Here are some nice portion visuals of several different options. Click for more portion pics of veggies, protein, cheese, nuts and more! | via @SparkPeople #food #nutrition #diet

What Does 100 Calories Look Like?

How much fruit can you eat for 100 calories? Here are some nice portion visuals of several different options. Click for more portion pics of veggies, protein, cheese, nuts and more! | via @SparkPeople #food #nutrition #diet

Amazing home workout - all you need is a towel!!!

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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