{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! healthy chicken recipes | meal prep recipes | healthy chicken bowls | healthy lunch recipes | make ahead recipes | health

Chicken Meal Prep Bowls: 5 Ways

Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! healthy chicken recipes | meal prep recipes | healthy chicken bowls | healthy lunch recipes | make ahead recipes | health

Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi

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Twists are a great way to help your body detox, and not a wheatgrass shot in sight | Svava Sparey Yoga Holidays #yoga #yogi

To channel your inner warrior, here are 15 simple 15-minute exercises to feel more powerful every day. www.levo.com

15 Ways to Feel More Powerful in 15 Minutes

To channel your inner warrior, here are 15 simple 15-minute exercises to feel more powerful every day. www.levo.com

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Never quit and never give up and you will never have regret. #motivation #fitness #inspiration     Click through for more mental toughness tips.

The Ultimate Starter’s Guide: Psychology

Never quit and never give up and you will never have regret. #motivation #fitness #inspiration Click through for more mental toughness tips.

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