Erika Dobbins
More ideas from Erika
Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

panic/anxiety attack method. www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

panic/anxiety attack method. www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Smoked Salmon and Cream Cheese Cucumber Bites by bakerbynature: Livened up with a zingy horseradish and dill cream cheese.

Smoked Salmon and Cream Cheese Cucumber Bites by bakerbynature: Livened up with a zingy horseradish and dill cream cheese.

These recipes look really good! -AL Dairy Free, Gluten Free Meal Plan Recipes. Should You Try Eating Dairy Free?

These recipes look really good! -AL Dairy Free, Gluten Free Meal Plan Recipes. Should You Try Eating Dairy Free?

A Low Fat Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice!

A Low Fat Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice!