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An antioxidant, rich in fiber and vitamin C. Great snack/dessert.

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Gregory Dodell, M.D.

a few almonds go a long way...keeps the metabolism going. keep some handy during your work day.

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formerfatguy.com

Green tea is a great mid afternoon beverage to finish the day strong! Not sure all these claims are true, but I believe there are health benefits.

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amazon.com

from Men's Health

Health

Types, risk factors, prevention, treatment. Everything you need to know about diabetes.

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menshealth.com

Proud to be a St. Luke's-Roosevelt physician.

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livewellnewyork.com

Good source of omega 3 fatty acids

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allrecipes.com

Mindfulness ~ Keep your head clear. It doesn’t matter how bright the path is if your head is always cloudy. (I need to work on this practice)

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befairbefunky.tumblr.com

Spinning: intense cardio + music = stress reduction.

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equinox.com

Post workout breakfast. High protein keeps me full throughout the morning.

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