These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
Finally learn how to use the leg press machine to target different muscles.
Here is the full Ab Workout if anyone was interested - Imgur
Personal Trainer - FOREARM WORKOUTS
LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH
Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:
Get Better at Pull-Ups from Men's Fitness.
16 best exercises for bigger arms - Men's Health