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work outs


work outs

  • 41 Pins

now this is an actual 30 day squat challenge.

90's workout

The 5 Best Leg Exercises

Let Them Be Little

SQUAT challenge

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

towel workout- Do each one 15 times, then repeat 3 times! Killer leg and ab work out!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

flat stomach tips

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 wks! we'll see if it works!.

Lower-Body Resistance Band Workout via pumpsandiron.com

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

How to tone thighs in a month. Things that won't kill your knees.

After baby-- Flat abs and destroying love handles? The core strengthening workout. Pin now, read later.

pinner says: You'll have a lifted butt in no time with these squats...I was sore for 3 days the first time i did them :) they work

Lose the Pooch! The Best Exercises for Lower Abs. 90-Degree Static Press, Resisted Single-Leg Stretch, U-Boat, Reverse Plank Hover, Criss-Cross Lift and Switch, Inching Elbow Plank, Full Plank Passé Twist, Frog Press

Yep.What girl doesn't need this? Especially after breastfeeding two kids!

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Insanity workout bought it a year ago finally doing it....love it

Try these awesome moves to get the best booty out there!

If you can do NOTHING else...

8-Minute Abs 2.0 workout

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!