There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Common Mistakes in Dancer's Pose

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Hamstring Stretches To Improve Flexibility

Hamstring Stretches To Improve Flexibility

10 stretching tips that are a need to know for dancers looking to improve on their art.

10 stretching tips that are a need to know for dancers looking to improve on their art.

How to Strengthen Your Legs for Dance Leaps

How to Strengthen Your Legs for Dance Leaps

Whether you're a performer or you just love to dance for recreation, having stronger legs means you'll be able to leap longer, higher and with more.

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