Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to po

Your morning smoothie is about to get a whole lot quicker and easier. Simply grab a pack, mix and you're done with these 22 make ahead smoothie pack ideas (with recipes)! Source by vanessacecilia

Eat this, not that.

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Your snack game will never be the same once you try these no-bake oatmeal energy balls. Includes eight flavor options, as well as tips for making your own.

Monster Cookie No-Bake Oatmeal Energy Balls

No-Bake Oatmeal Energy Balls ~ includes eight flavor options, as well as tips for creating your own.a great healthy dessert option, too!

This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

Lose Fat Fast - How to Get Thinner Thighs ( 2017 killer Routine ) - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

9 Mouthwatering Spaghetti Squash Recipes #comfortfood #squash

43 Mouthwatering Spaghetti Squash Recipes

It's fall, which means trying out new roasted goard recipes. We love to substitute spaghetti squash for pasta. Try these 9 Mouthwatering Spaghetti Squash Recipes

4-Ingredient Creamy Pineapple Berry Smoothie Recipe ~ It is filling and packed with vitamins and nutrients that provide so many health benefits

Creamy Pineapple Berry Smoothie: 4 Ingredients: 1 pineapple, cut into chunks & half of them frozen, 1 cup g) frozen strawberries, 1 cup g) frozen raspberries, 3 scoops frozen vanilla yogurt

Melt Fat Like Crazy With This Magical Banana Pineapple Drink!

Melt Fat Like Crazy With This Magical Banana Pineapple Drink! // In need of a detox? 1 banana cup pineapple cup almond milk flax seed tsp ground ginger (or fresh grated ginger)

10 Nutrients You Need In Your Daily Diet [Infographic]

10 Nutrients In Your Daily Diet [Infographic] nutrition, diet, food, good…

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Exercise Finder: Pick the body part you want to work on and this sites gives you targeted exercises :D

Do you suffer from chronic inflammation? This recipe is excellent for fighting inflammation as well as increasing your energy levels. It is packed with anti-inflammatory ingredients which reduce pain and swelling, and nourish your cells with body-loving antioxidants.   Inflammation occurs when our body's experience an injury, infection, irritants, stress or foreign objects entering our system, and our immune response and protective reactions to these factors.

Super Anti-Inflammatory Pain Reduction Smoothie Ingredients: - 1 cup organic cherries (anthocyanins in cherries help relieve pain more effectively than aspirin) - 2 ripe bananas (energy and help digestion) - 1 cup greens of your choice (very alkaline)

The healthiest *Juice Cleanse* I've found, and comes with a shopping list!!

I recently did this cleanse and lost 10 lbs. ---------- Joe Cross’ Weekend Juice Cleanse To help you reap the benefits of juicing, Cross has developed a juice cleanse. Read on for the guidelines and shopping list.

16 Healthy Eating Rules You Should Always Follow -

16 Healthy Eating Rules You Should Always Follow

2 Week Diet Plan - How to Pick a Healthy Weight Loss Diet Plan You Can Live With! - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!