For a sore throat - cut up 2 lemons, drop them in a small mason jar and pour raw honey over them until it fills up about 1/3 of the jar. You can immediately see the juice from the lemon being drawn out by the honey and the two swirling together. Let it sit in the fridge, over the next few weeks the lemon will darken and the mixture will thicken. The peels and pulp will break down as well and leave behind a golden, lumpy marmalade that you can scoop into a cup and poor piping hot water over

Sore throat remedy: Lemon and Raw Honey Cut up lemon. Put in small mason jar. Cover with honey. ~ let sit in refrigerator until lemon and rind break down into marmalade-like mixture. Place in cup & add hot water.

Superfoods A-to-Z

The Best Superfoods, from A to Z

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

Understanding Reflexology

I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

Write notes like a rockstar…common abbreviations used in the hospital and in nursing school.

Write notes like a rockstar…common abbreviations used in the hospital and in nursing school.

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress

The Benefits of Going Green

The Benefits Of Going Green Learn About The Health Benefits Of Various Greens Saladswap Freshexpress

GirlsGuideTo | Our Favorite Health & Fitness Infographics | GirlsGuideTo

Vitamins Cheat Sheet Infographic is one of the best Infographics created in the Health category. Check out Vitamins Cheat Sheet now!

Homemade cough drops: Honey Spice - Only using YOUNG LIVING Thieves instead. (or maybe peppermint? or a combination of oils...)

Homemade cough drops: Honey Spice - Only using YOUNG LIVING Thieves instead. (or maybe peppermint? or a combination of oils.) There are so many fantastic uses for Young Living Essential Oils! Interested in purchasing?

Homemade calamine lotion, can be used to treat anything from nasty sunburn to poison ivy to itchy bug bites. – Top 33 Most Creative Camping DIY Projects and Clever Ideas

Top 33 Most Creative Camping DIY Projects and Clever Ideas

DIY camping tips .Homemade calamine lotion, can be used to treat anything from nasty sunburn to poison ivy to itchy bug bites. – Top 33 Most Creative Camping DIY Projects and Clever Ideas

honey ginger throat drops recipe

How to make your own honey-ginger throat drops - I love the idea of making winter care packages for everyone as a gift. Homemade cough drops are a great idea!

Superfoods

25 Superfoods to Incorporate Into Your Diet Now

When you lose fat...

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

10 New Uses for Coffee Grounds

10 New Uses for Coffee Grounds - fine - but I prefer mine with hot water . and creme :-)

superfoods

Healthy Superfoods, these should be core ingredients in your diet, there is not one thing there I dont love to eat. Eating healthy does not have to be bland, take time to learn to cook and create amazing food from amazing indigents.

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