Çay, kahve, kola, soda, meşrubat ve alkol tüketimini azaltın.

Çay, kahve, kola, soda, meşrubat ve alkol tüketimini azaltın.

Kese yapın, sıcak ve soğuk duş alın.

Kese yapın, sıcak ve soğuk duş alın.

Bol su için. Öğünlerden 30 dakika önce 1-2 bardak su için. Yemek sırasında ise su içmeyin.

Bol su için. Öğünlerden 30 dakika önce 1-2 bardak su için. Yemek sırasında ise su içmeyin.

Kahvaltınızı kuvvetli akşam yemeğinizi çok hafif yemeyi tercih edin.

Kahvaltınızı kuvvetli akşam yemeğinizi çok hafif yemeyi tercih edin.

Televizyon karşısında ya da kitap okurken atıştırmayın.

Televizyon karşısında ya da kitap okurken atıştırmayın.


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We created this list of the best family-friendly TV Shows on Netflix streaming so you can find a good Netflix show to cuddle up and watch.

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If you are like me, it’s almost impossible to find the best Amazon Prime movies and TV shows. There is so much “crap” on there but there are a few gems we have listed below that you just may enjoy and not be embarrassed to watch.  Please let us know in the comments section if …

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The Librarians (2014). Saw the show only two times and already I love it. Have already set DVR to record the whole series.

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Gilmore Girls! Aka best tv show that abc family every had. I really hope they make the movie they've been talking about. :)

Gilmore Girls! Aka best tv show that abc family every had. I really hope they make the movie they've been talking about. :)

Mini-series- don't know if they're decent. Check them out before watching.

18 Spectacularly Addictive Miniseries You Cannot Help but Love

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Leverage - I miss the show ....but just discovered the novels!

Leverage - I miss the show ....but just discovered the novels!

#Cordcutting isn't just a fad. See why millions of millennials are saying goodbye to cable TV and hello to these options instead.

#Cordcutting isn't just a fad. See why millions of millennials are saying goodbye to cable TV and hello to these options instead.

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