Thinner thighs: 6 Moves to leaner legs    Thinking this is added to my 20 minute workout!  Good for runners!  Hamstrings and Gluts need to be STRONG! (& my knees)

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees)

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Cinch your waist with this 10 minute Pilates routine - no props or equipment required

Define Your Waistline With This 10-Minute Pilates Series

Cinch your waist with this 10 minute Pilates routine - no props or equipment required

Yoga for Runners - Essential yoga poses and yoga exercise plans for longer, stronger, faster runs

Yoga for Great Abs

Yoga for Runners - Essential yoga poses and yoga exercise plans for longer, stronger, faster runs

12 Yoga Sequences For Strength and Relaxation

12 Yoga Sequences For Strength and Relaxation

12 Yoga Sequences For Strength and Relaxation: Yoga has been on our mind this year, and in case you missed them, here are 12 dynamic yoga sequences aimed to tone your tush, get your wow arms, or help you sleep.

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