get rid of your armpit fat
Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees)
6 Moves for Slimmer Hips and Thighs..... I SO need this!
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.
Tabata super strength
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
Cinch your waist with this 10 minute Pilates routine - no props or equipment required
Yoga for Runners - Essential yoga poses and yoga exercise plans for longer, stronger, faster runs
Tank Top Arms workout
12 Yoga Sequences For Strength and Relaxation: Yoga has been on our mind this year, and in case you missed them, here are 12 dynamic yoga sequences aimed to tone your tush, get your wow arms, or help you sleep.