pilates splits machine  | got so excited to work on the reformer after I saw these pictures.

pilates splits machine | got so excited to work on the reformer after I saw these pictures.

Armand takes PK and Sam through the Shaving exercise on the #Pilates Reformer, a tricep extension movement to strengthen the arms and shoulders.  www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

Armand takes PK and Sam through the Shaving exercise on the #Pilates Reformer, a tricep extension movement to strengthen the arms and shoulders. www.thepilatesflow.com.sg https://www.facebook.com/ThePilatesFlow

Pilates exercise on reformer. Joseph Pilates NY studio. Life magazine archives, Feb 1951

Pilates exercise on reformer. Joseph Pilates NY studio. Life magazine archives, Feb 1951

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