My Inner Fitness Monster


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My Inner Fitness Monster

My Inner Fitness Monster

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You can still be cute even when you're sweating...and be able to totally ROCK horizontal stripped leggings

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wheretoget.it

Gotta get this baby belly gone for the beach! ;)

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imgur.com

This is a great lower ab exercise that also allows you to work your inner thighs as well as your core. Try 3 x 12-15.

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Tone your arms with these moves!

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skinnymom.com

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

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healthcraves.tumblr.com

i need my legs to look like hers.

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glamour.com

30 day abs

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popsugar.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Pilates Alphabet

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fitsugar.com

Yoga stretch

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franlife.blogspot.com

Great Arm Toning Sequence! Get your arms summer ready, ladies! | Get Inspired Get Fit

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skinnymom.com

yoga for better sleep

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fitnessmagazine.com

One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

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yogajournal.com

Yoga stretch for poor posture.

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franlife.blogspot.com

Good Morning Yoga

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mindbodygreen.com

8 rules

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runnersworld.com

arm workout

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fitfabcities.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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prevention.com

Exercises to Lose Your Muffin Top | Fitbie... 1. PLANK 2. SIDE PLANK 3. SCISSOR KICKS 4. VACUUM EXERCISE 5. OPPOSITE ARM & LEG RAISE 6. BICYCLE CRUNCHES

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just a reminder.

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live-love-cook.blogspot.com

Alternative to advil?

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pure-and-simple-healing.com

yes

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soon2befit.tumblr.com

:)

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womenshealthmag.com

5 workouts to help lose flabby arms!

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fitnessmagazine.com