Pinterest • The world’s catalog of ideas

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

pin 2
Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!

Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!

pin 1

Trainer to Go - All-Over Toner: 13-Minute Fat Melt

Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.

pin 1

Take a Detox Bath

Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

The Do-Anywhere CrossFit Workout

Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

At Home Workouts

Best At Home Workouts: Circuit

10-Minute Hips Workout

10 Hip-Slimming moves. Pair with 5 days of cardio for slimmer hips, stat!

9 Core Moves You Aren't Doing (But Should Be)

Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. (Need a flat belly on a deadline? This workout is the The Fastest