Workouts

45 Pins
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8y
Fitness Girls-I like the graphics denoting the muscle group or groups involved in these exercises
Leg Press Foot Placement Variation - His Target Muscle
Squats- Effect of stance on muscle groups.
15 Best Tricep Exercises For Women- How To Get Toned Arms?
Top 10 Triceps Exercises And Their Benefits.
Skip the Squats, and Do These 15 Booty-Sculpting Moves Instead
13 tush-toning moves — no squats required!
Improve Your Posture and Look Fly
Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.
450-Rep Workout (All Pinterest Exercises!) | Pumps & Iron
450-Rep Workout --kettlebell cardio mixed with balance and core exercises
9 Moves To Shrink Your Muffin Top [VIDEO]
Get rid of your muffin top!
This Kettlebell Workout Will Burn a Ridiculous Amount of Calories
The Kettlebell Workout Everyone Needs to Do
The SASSY NATION
Need to do this!! Perfect for the lazy college kid!