This is actualy quite helpful AND correct.  More crunches are not always the answer.  What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

summerdedication:  (i can’t tell what the tumblr url is, so if this is yours tell me).  That’d be me! :) Here’s the original.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). That’d be me! :) Here’s the original.

Put ice around the edges of the cup (mini ice chest) Hide your beer LOL  Drinking in public places (beach, work, etc...) why haven't I thought of this?

Put ice around the edges of the cup (mini ice chest) Hide your beer LOL Drinking in public places (beach, work, etc...) why haven't I thought of this?

I wonder if I'll need a full body cast after day 1?  LOL!

Work Every Muscle With This Printable Bodyweight Workout

Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals.

Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals.

Daily motivation (25 photos)

Daily motivation (25 photos)

Losing weight ought not to a strenuous and expensive exercise. The heart of the matter is that there are deliberate, painless, and effective methods. Learn the best effective weight loss food plan.

These 5 drinks will help your body flush the fat! via http://lifeovereasy.com/

These 5 drinks will help your body flush the fat! via http://lifeovereasy.com/

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