Peanut Butter Cup Flourless Chocolate Cake Roll - fill a tender sponge cake with peanut butter mousse studded with peanut butter cups and drench it in chocolate ganache for a decadent dessert recipe (gluten free too)! | cupcakesandkalechips.com
What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!