There’s more to see...
Sign up to discover and save different things to try in 2015.

Motivation.


Motivation.

  • 97 Pins

goodbye thighs... this workout was made for me

flatten your belly, slim your thighs, and firm your butt in 2 weeks....

Best Butt Workout

Top Rated Challenges: Summer Butt Challenge, Summer Arms Challenge, 7 Day Push-Up Challenge - via skinnyms. Your Recipe for Health and Fitness Success

6 Movements to better buns

Did someone say no squats? #toneituptuesday #prettymuddy

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

For the perfect inner thighs!

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Ab Exercises For Fall and Winter

Thin thighs in 30 days

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

Weekly Challenge Core Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

How to tone thighs in a month. Yes.

8 minute work out to start the day!

Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Sunkissed Abs printable workout & Follow-Along Video!