Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Daily Workout Plan - Cardio and strength training #a-place-where-i-don-t-know-where-to-put-things
Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday
Slim Down with the Walk/Run Plan! #walkrunplan #running
Sounds reasonable. haha!