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30 day abdominal challenge poster in pink and black with a photo of a female torso and specific exercises and progressive repetitions

I'm always looking for a good ab workout. I like how this one shows which muscles you are working.

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

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