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Exercise


Exercise

  • 8 Pins

Plank

30 Day Wall Sit Challenge Fitness Workout Chart

5 minute plank challenge

Great workout for your butt and inner thighs! Try 3 sets of 20.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Cheer Athletics ab workout. yep, gonna start doing this.

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep.