Giving Up Junk-Food Relationships

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You are what you eat, right? You likely know from experience that when you select healthy, well-balanced meals, you look and feel great, just as when you opt to fill up on junk food, though you may enjoy it in the moment, you probably don’t feel so great afterward. Well, surprise: the same rules that work with food also apply to relationships. What you put in is what you get out. Your happiness in a relationship depends on the choices you make.

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Giving acknowledgment isn’t just for the benefit of the receiver; it’s also good for you and your relationship. As you tell your partner things you like about him, you strengthen your affection for him. You can’t help but feel great. You’re creating positive energy, as well as making your relationship a friendly and safe environment.

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