Excellent grocery coupons on everything from personal care to cookies!
Shopping List for a Healthy Body.. Good to know!
New diaper and baby coupons, more coupons for household cleaners and candles
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Chickpea Soup with Spinach, Tomatoes, and Basil -- great for Phase 1 (just skip the oil). Sub veggie broth for the chicken stock, and this is a vegan soup.
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Chickpea Soup Recipe with Spinach, Tomatoes, and Basil from Kalyn's Kitchen
Chickpea (Garbanzo Bean) Soup Recipe with Spinach, Tomatoes, and Basil - if you use vegetable stock it can be vegetarian | Kalyn's Kitchen
Chickpea (Garbanzo Bean) Soup Recipe with Spinach, Tomatoes, and Basil. Oh this looks delicious!!!!!! #vegan #soup #genkikitty #chickpeas #spinach
Skillet Sausage and Rice -- Quick one-dish dinner for Phase 1. Just use nitrate-free chicken or turkey sausage here.
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2013 Quick and Easy Dinner Recipes: Sausage Skillet and Rice | Amazing ideas on Quick & Easy Food, quick and easy rice recipe, quick and easy food recipe
Skillet Sausage 'n' Rice #recipe: Make this rice and smoked sausage main dish recipe all in one skillet for a delicious weeknight meal
Skillet Sausage and Rice. Healthy, quick cooking, comfort food. Make with any kind of sausage and brown rice.
Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.
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Hungarian beef goulash and chicken noodle
Beef Goulash & Chicken Noodle Soup
Crock Pot Hungarian Beef Goulash
Makes 2 cups | Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time) Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon 1/4 tsp. garlic powder 1/8 tsp. ground cloves 4 […]
Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.
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Homemade Ketchup Phase 1 and Phase 3 Makes 2 cups Prep time: 5 minutes 2 6-oz cans tomato paste 1/4 C apple cider vinegar 1/2 Tbls prepared sugar-free mustard 1/4 C plus 2 Tbls water 1/2 tsp sea salt 1/2 tsp cinnamon 1/4 tsp garlic powder 1/8 tsp ground cloves 4 packets stevia Whisk all ingredients together until completely blended. Refrigerate at least 2 hours before serving (preferably overnight) to let the flavors blend. Store in an airtight container in the fridge.
Ketchup and other healthy dressings
Spiced Pear Smoothie -- made with rice milk and sweetened with stevia, this smoothie makes a perfect Phase 1 portion for one.
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I'm not diabetic but I would drink this: Juices for Diabetics JUICE RECIPE: - 1 carrot (a good blood sugar regulator) | - 2 green apples | - 1 cucumber | - 2 handfuls of spinach | - 2 ribs of celery | - ¼ lemon with peel | - 1-inch ginger root (optional but encouraged)
Heres a simple, tasty green juice that is beneficial for diabetics (and non-diabetics alike!): JUICE RECIPE: - 1 carrot (a good blood sugar regulator) - 2 green apples - 1 cucumber - 2 handfuls of spinach - 2 ribs of celery - lemon with peel - 1-inch ginger root (optional but encouraged)
pear and ginger smoothie
(Green) Spiced Pear Smoothie
Make chili your medicine! Try our Anti-Inflammatory Chili (great for arthritis or joint pain) and immunity-boosting ACHOO! Chili. Both are designed for Phase 1. Check out our blog for the recipes.
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Good! Crock Pot Turkey Chili Recipe: Ingredients: 1 lb. ground turkey, 2 cans tomato soup, 2 cans black beans (drained), 1 can kidney beans (drained), 2 peeled and chopped carrots, 1 chopped squash, 1 chopped zucchini, 1 tbsp. onion powder, 1/2 tbsp. garlic powder, 3 tbsp. chili powder, 1/2 tbsp. paprica, 1/2 tbsp. ground cumin, salt & pepper to taste. Brown the ground turkey, then combine all of the ingredients in the crock pot. Cook on high for 4 hrs., or on low for 8 hrs.
Ashlee's Red Turkey Chili with Beans Recipe | LIVESTRONG.COM
Recipe South Beach Turkey Chili by City 2 Burb, and all that it entails...
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Chicken and Brown Rice Jambalaya is easy to adapt for Phase 1. Just saute the chicken breast in broth (instead of oil), and use nitrate-free chicken or turkey sausage.
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Metabolic Cooking Recipes
Turkey and Oat Burgers -- With oats, Vidalia onion, and diced tomatoes inside, these look juicy and delicious. Serve open-faced for Phase 1.
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Turkey and Oat Burgers - Cooking Light staffer Rita Kinnamon-Jackson tinkered with her fathers original meat loaf-style burger by replacing the ground beef with ground turkey and using chili powder instead of pepper for a flavor boost. But this recipe remains true to the spirit of the original. \"My dad would be so proud that his mini-meatloaf on a bun was such a hit,\" she says. The patties might seem a little wet, but they bind together nicely once they begin to cook. Because theyre delicat...
A Healthier Burger that Won't Disappoint! Whole wheat bun, Lean turkey meat Low fat cheese Salt free seasonings Fresh garlic, cilantro, and herbs Hummus or guacamole instead of mayo Spruce up with colorful veggies: fresh bell peppers (red, yellow, green) fresh cucumbers, tomatoes, onions, mushrooms, avocado etc. Follow me on http://www.facebook.com/SamadiMD
always looking for good turkey burger recipes
What can you make with oats besides oatmeal? Try this Turkey and Oat Burger! #recipe | Health.com
This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).
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1 Minute “Clean” Berrylicious Microwave Minute Muffin: 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes.
I wonder what this would be like with applesauce swapped for the egg and almond milk. I guess I'll have to find out... Minute Berrylicious Microwave Muffin - 1/4 cup oats, 1 egg, 1 tsp brown sugar or (1 splenda), handful blueberries, splash of milk, dash cinnamon. Mix it all up and place the mixture into a coffee mug and microwave for 2 minutes.
Easiest breakfast ever! 1 /4 cup oats 1 egg 1 tsp brown sugar handful blueberries splash of milk dash cinnamon Mix it all up. Stick in coffee mug in microwave for 2 minutes.
One Perfect Bite: Strawberry Salsa--this could be done with baked rice tortillas
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Strawberry Salsa Recipe | Just A Pinch Recipes
Strawberry #cooking guide #cooking tips #recipes cooking| http://amazing-cooking-tips-hunter.blogspot.com
10 Creative Summer Strawberry Recipes - Oh I can't wait for the Farmers to have fresh fruits & veggies :-)
Healthy Dose: Chia Seed Strawberry Jam Recipe
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Easy Strawberry Chia Seed Jam Recipe - ZipList
Easy Chia Strawberry Jam
Chia Seed Strawberry Jam Recipe.. Blueberry Chia seed Jam rocks too!
Who needs potato chips and Corn Nuts? Make these roasted spicy chickpeas instead. (I forgot how good toasted chickpeas are!)
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Love healthy snacks -- roasted spicy chick peas. healthy crunchy alternative to potato chips!
roasted spicy chick peas. healthy crunchy alternative to potato chips! Rinse and dry chickpeas, mix with 1 tbl olive oil, 1/2 tsp sea salt, 2 tsp spice mix (curry, merracan, mexican) Bake at 400 degrees for 30 min. stir shake often to not burn.
Healthy ALTERNATIVE TO POTATO CHIPS Make This: Spicy Roasted Chickpeas Recipes from Alkaline Cookbook: INGREDIENTS 1 15 oz. can of chickpeas (garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon sea salt 2 teaspoons of spice mixture (a curry, Morrocan, or Mexican spice mixture work well)
Spicy Roasted Chickpeas! Who needs potato chips and Corn Nuts? Make roasted spicy chickpeas. Oven 400°F. Drain and rinse chickpeas in a colander. Pat all the way dry. Toss chickpeas in a medium sized bowl with olive oil, sea salt, and (curry or mexican) spices. Arrange chickpeas on a baking sheet in a single layer. Bake for approximately 30 minutes or until crispy. While baking, shake pan or stir chickpeas to avoid burning. If desired, sprinkle and toss with more spices.
How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking!
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16 Healthier Ways to Make Chips - Apple Chips, kale chips, etc
Apple Chips* (and other fruit and vegetable chips)
How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking! I'm so doing the apple chips for this weekend with Mady!
How long to bake fruits and vegetables to turn them into chips! Great Healthy Snacks
How long to bake basically every fruit and vegetable to turn it into a chip, great for healthy snacking!
Apple Chips (and the correct cooking times to bake all veggie and fruit chips*)
Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes Omit flaxseed and walnuts for phase 1
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Apple pie smoothie: 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes ... Must try this!! Maybe it will make me enjoy my daily protein shakes...
Phase 3 or Phase one without the seeds
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Weight Loss diets
phase 1 - full list of approved foods
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A Daily Dose of Del Signore: Fast Metabolism Diet Master Lists
I bet the chipotle is fabulous in this. Sweet Potato Apple and Chipotle Soup is perfect for Phase 1 of the #FastMetabolismDiet if you skip the oil.
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Sweet Potato Apple Soup with Chipotle
Meatless Monday: Sweet Potato, Apple, and Chipotle Soup
Ramen noodle salad. Similar to a cabbage version I love, but with BROCCOLI SLAW!
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Broccoli Ramen noodle salad 1 (16 ounce) package broccoli coleslaw mix 2 (3 ounce) packages chicken flavored ramen noodles 1 bunch green onions, chopped 1 cup sliced almonds 1 cup sunflower seeds 1/2 cup white sugar 1/4 cup vegetable oil 1/3 cup cider vinegar -- I tried this once at a friends house and this blew my #Food recipes #Food and Drink Recipe| http://foodanddrinkrecipecollections9.blogspot.com
Broccoli Slaw Ramen Noodle Salad. Broccoli Ramen Noodle Salad1 (16 ounce) package broccoli coleslaw mix2 (3 ounce) packages chicken flavored ramen noodles1 bunch green onions, chopped1 cup sliced almonds1 cup sunflower seeds1/2 cup white sugar1/4 cup vegetable oil1/3 cup cider vinegarDirections: 1. In a large salad bowl, combine the slaw, broken uncooked noodles and green onions. 2. Whisk together the sugar, oil, vinegar and 1 ramen seasoning packet. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with almonds and sunflower seeds before serving. *This is great to make the day before and let it marinate over night. If you do this, don't add the ramen noodles until a couple hours before serving, so they don't get mushy.
Broccoli Ramen Salad
Ramen Noodle Salad - perfect for cook outs
Broccoli Ramen Noodle Salad Recipe: I would leave out the broccoli slaw part and replace with lettuce.
Slow Cooker Quinoa Chicken Chili Recipe
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Slow Cooker Quinoa Chicken Chili Recipe -- good, healthy dinner. Makes a ton! I only used one can of black beans.
Slow Cooker Quinoa Chicken Chili Recipe I cut this recipe in half, added 2 cups shredded zucchini, 1/2 cup chopped onion, 1 cup carrots and a cup and a half frozen green beans. divided into 4 servings is only 320 calories!! Topped with A little fat free sour cream , chopped green onions and reduced fat shredded cheese and you are at 350 calories. Already in the crock pot :)
Slow Cooker Quinoa Chicken Chili. I like the idea of quinoa chili but I don't know if I would use chicken.
Sweet Hawaiian+Crockpot Chicken 2lb. Chicken tenderloin chunks 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup soy sauce Crockpot 6-8 hours
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Sweet Hawaiian Crock Pot Chicken 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup light soy sauce 2 lbs boneless (need 6 skinless chicken breast halves) Cut chicken into bitesize pieces. Add all ingredients to crock pot and mix. Cook on low for 6
Sweet Hawaiian Crockpot Chicken 2lb. Chicken breast chunks 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup soy sauce Crockpot 6-8 hours
Sweet Hawaiian Crockpot Chicken Recipe : 2lb. Chicken tenderloin chunks 1 cup pineapple juice 1/2 cup brown sugar 1/3 cup soy sauce Crockpot 6-8 hours
Sweet Hawaiian chicken: 2lb. Chicken breast chunked, 1 cup pineapple juice, 1/2 cup brown sugar, 1/3 cup soy sauce add to Crockpot cook 6-8 hours
Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)
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Super Simple Hawaiian Chicken via MrsJanuary.com #recipe #chicken
Super Simple Hawaiian Chicken Recipe -- take out oil, cornstarch and water ... serve over brown rice
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.
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Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. | See more about pool workout, pool exercises and pool noodles.
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. (I was the fittest I have ever been when I took a water aerobics class, it works.)
Quinoa with lime, cilantro and green onions
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Healthy Recipe: Quinoa with Latin Flavors | www.GlobalZFitness.com
Quinoa with lime, cilantro and green onions. Another Pinner: Direct quote from hubby: "If all vegan food tasted this good, it would be a cinch to make the switch" use the vegetable broth and its VEGAN!
Cilantro Lime Quinoa with Latin Flavors - good side dish
Quinoa with Latin Flavors: quinoa, canola oil, onion, green chiles, garlic, chicken broth, pepitas, cilantro, green onions, lime juice, salt
Healthy Quinoa Recipes: Quinoa with Latin Flavors ~ Fitness Magazine
Cilantro, Lime Quinoa Recipe. Bomb.1 cup quinoa, (see Note) 2 teaspoons canola oil 1 medium onion, chopped 1 4-ounce can chopped green chiles 2 cloves garlic, minced 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1/4 cup pepitas, toasted (see Note) 3/4 cup coarsely chopped fresh cilantro 1/2 cup chopped scallions 2 tablespoons lime juice 1/4 teaspoon salt
Sweet Potato, Black Bean, and Kale Quesadillas mhmmmmm