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    working' on my fitness


    working' on my fitness

    • 44 Pins

    Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

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    skinnymom.com

    7 Breakfast Smoothies

    One a Day to Keep the Pounds Away: 7 Breakfast Smoothies

    fitsugar.com

    exercise benefits

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    tonedcurves.tumblr.com

    Get weekly running training programs for 5K, 10K & half-marathon

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    chatelaine.com

    Run a 10K: weekly training program

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    chatelaine.com

    Dr Oz's Grocery list

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    doctoroz.com

    Nearly 500 ways to make a yoga mat sandwich | Environmental Working Group

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    ewg.org

    Healthy 7-day meal plan (great to print off)

    Chatelaine's healthy seven-day meal plan - Chatelaine

    chatelaine.com

    The best home workout!

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    buzzfeed.com

    25 Easy Breakfast Hacks To Make Your Morning Brighter

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    buzzfeed.com

    health

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    isavea2z.com

    Carry your weight in your midsection? Get Natasha Turner’s tips for tailoring your diet for the most effective weight loss.

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    chatelaine.com

    #Yoga poses for fertility

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    chatelaine.com

    12 Secret Pandora Workout Stations

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    fitsugar.com

    The best times to eat during the day to lose weight

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    chatelaine.com

    Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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    skinnymom.com

    Do these 4 moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind #tension in your neck and shoulders. #yoga

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    naturalhealthmag.com

    These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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    prevention.com

    The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

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    shape.com

    Top 13 Things to do for 2013

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    youbeauty.com

    The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)

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    myfitstation.com

    the only way I could ever run a marathon.

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    dumpaday.com

    The best activity for burning fat and losing weight

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    chatelaine.com

    Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

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    web.stagram.com

    Get your energy from nature...not a can

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    chatelaine.com