Tone It Up with your trainers Karena and Katrina, fitness and lifestyle…

NEW WORKOUT ~ BIKINI YOGA FLOW

Goblet Squat Twist ⭐️ Threaded Lunges ⭐️ Kettle bell Swings ⭐️ Kettle bell Clean  16-20 total of each. 4 rounds  @achieving_balance

Goblet Squat Twist ⭐️ Threaded Lunges ⭐️ Kettle bell Swings ⭐️ Kettle bell Clean 16-20 total of each. 4 rounds @achieving_balance

Details  •Step taps ~ 30 seconds •In Out step jumps x 10 •Lateral butt kicks x 15 (each side) •Side step overs ~ 20 seconds each side @achieving_balance

Details •Step taps ~ 30 seconds •In Out step jumps x 10 •Lateral butt kicks x 15 (each side) •Side step overs ~ 20 seconds each side @achieving_balance

6kg Kettlebell, 10 of each exercise. 5 rounds! •Side plank raise • Tricep plank • Ab weaves • Star crunch @achieving_balance

6kg Kettlebell, 10 of each exercise. 5 rounds! •Side plank raise • Tricep plank • Ab weaves • Star crunch @achieving_balance

4s cardio burrrn 3-5 rounds 30 seconds work :15 rest 〰 ▪Plank jack▪ ▪In&out hop in▪ ▪Cross under kicks▪ ▪Inchworm hop▪ ▪Bell plank▪

4s cardio burrrn 3-5 rounds 30 seconds work :15 rest 〰 ▪Plank jack▪ ▪In&out hop in▪ ▪Cross under kicks▪ ▪Inchworm hop▪ ▪Bell plank▪

Down the ladder & back up x 2 〰 Ladder: ▪14 Weight Pass▪ ▪12 Little Lift▪ ▪10 Leg Raise Switch▪ ▪8 Alt Bent Roll Up▪

Down the ladder & back up x 2 〰 Ladder: ▪14 Weight Pass▪ ▪12 Little Lift▪ ▪10 Leg Raise Switch▪ ▪8 Alt Bent Roll Up▪

3 rounds nonstop each set of 2 moves Break after each finished set of 2- up to 1 min Repeat 1-2 times 〰 ▪10 DB Deadlift▪ ▪20 Weight taps▪ 〰 ▪6 Split Squat R&L▪ ▪20 Weight tap over▪ 〰 ▪10 DB Romanian DL▪ ▪12 Split hop▪ 〰 Tag a friend to try with! Sugarhill gang- Rappers Delight #befitvideos

3 rounds nonstop each set of 2 moves Break after each finished set of 2- up to 1 min Repeat 1-2 times 〰 ▪10 DB Deadlift▪ ▪20 Weight taps▪ 〰 ▪6 Split Squat R&L▪ ▪20 Weight tap over▪ 〰 ▪10 DB Romanian DL▪ ▪12 Split hop▪ 〰 Tag a friend to try with! Sugarhill gang- Rappers Delight #befitvideos

Pinterest
Search