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Exercise, Fitness, Mind Body and Soul.

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from BuzzFeed

The 14 Best Things To Eat After A Workout

Let's see what planking can do!!

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The 14 Best Things To Eat After A Workout

buzzfeed.com

from SELF

Yoga For Your Abs

yoga for better abs

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self.com

Rock Climbing by the pool!

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aquaclimb.com

Stretch!

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bustle.com

from The Huffington Post

LOOK: Your Body On Meditation

Meditation Health Benefits: What The Practice Does To Your Body by huffingtonpost #Health #Meditation

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LOOK: Your Body On Meditation

huffingtonpost.com

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

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Vacuum in The Belly – Get a Thinner Waist and Flat Stomach With This Simple Exercise

healthylifetricks.com

The Magic 8 MovesThey tighten everywhere (each move enlists multiple muscle groups) and you won’t get bored or plateau. Do the moves back-to-back and you can check cardio off your list, too—your heart will thump as much as if you were jogging or climbing stairs. Translation: Mega calorie burn is in the bag.All you need is a can-do attitude! Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do…

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health.yahoo.net

Importance of Exercise

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positivemed.com

namaste

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from Greatist

When It Comes to Our Brains, Study Suggests Yoga Trumps Running

When It Comes to Our Brains, Study Suggests Yoga Trumps Running | Greatist: In a small study of female college students, scores on two cognitive tests were significantly better following a stint of yoga — reaction times were shorter and accuracy was greater after the yoga session compared to 20 minutes on a treadmill. Perhaps even more interesting, jogging resulted in nearly the same cognitive performance as the baseline testing when the women didn’t exercise at all. #Yoga #Cognition

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