Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Tabata | Fit is Chic

Tabata | Fit is Chic

An intense bodyweight workout for people who want to be warrior strong.Patrons saw this workout on January 11, 2016! Get early access by becoming a Back On Pointe patron!

An intense bodyweight workout for people who want to be warrior strong.Patrons saw this workout on January 11, 2016! Get early access by becoming a Back On Pointe patron!

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. 1. Side …

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. 1. Side …

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