One Healthy Change a Month
I'll be making one healthy change a month n 2013. Want to join me? I'll be listing them here: In February, we'll be stretching every day. Check back to see what the March challenge will be.
One Healthy Change: 10,000 Steps a Day. We're taking the challenge and measuring our steps with a Fitbit activity tracker.
Our November One Healthy Change is all about gratitude.
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Try my health hacks for eating, exercising and traveling. Small changes lead to BIG results. And these are so easy to accomplish. Come on, give them a try!
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One Healthy Change a Month: Strength Training
Our One Healthy Change in September is to disconnect from the online world on a weekly basis. It's good for your well-being! My Well-Being Powered by Humana #mwbforme
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Join me in taking the Get Moving Challenge and get #active with 30 days of #recipes, #health tips, and #exercise videos! The Challenge starts 9/1!
Get recipes, health tips, fitness videos and more with this free 30 day fitness challenge. @My Well-Being Powered by Humana
Prolonged sitting is detrimental to your health, even changing your metabolic functions. So MOVE! Follow these tips at home and on the road. My Well-Being Powered by Humana #mwbforme
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The view on Canada Highway 3 in British Columbia is too beautiful for words.
5 Reasons to Drink Lemon Water in the Morning - (1) It balances pH (2) Keeps skin clear & glowing (3) Kick starts the digestive system (4) Helps with weight loss (5) Helps control the coffee habit - Squeeze 1/2 lemon into 24 oz Mason jar, add ice, and fill to top with water! (use a straw to keep the acidic lemon off your teeth) My Well-Being Powered by Humana
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6 Reasons To Drink Lemon Water In The Morning: It balances pH, It keeps skin clear and glowing, It kick starts the digestive system, It helps with weight loss, It helps control the coffee habit, It helps kick the pop habit. Use the juice from 1/2 lemon, add ice to a 24 ounce mason jar, and add water to the top. Yum.
Crockpot Recipes for Low-Fat Dieters - I love my crock pot !!
Crockpot Recipes for Low-Fat Dieters Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weight loss
Get out from behind the computer and join our challenge: One Healthy Change a Month: Breathe Deeply. My Well-Being Powered by Humana
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StoryBlog: 11 Writing Tips to Give Your Travel Tale a Boost
Don't forget to subscribe to My Itchy Travel Feet's weekly updates. Here's how: http://myitchytravelfeet.com/2013/06/29/weekly-updates/
Start a Yoga Workout Group (from Southern Living) My Well-Being Powered by Humana
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Morning Yoga Session? Meg is an instructor...
Start a Yoga Workout Group fitness #Fitness #Diet
Get together with your neighbors for a daily workout!
Is It Stubborn Fat or Food Allergies? #mwbforme
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3 Stealth Saboteurs of Your Weight Loss via @GenerationFabulous.com-The Voices of Midlife by @Kymberly Williams-Evans & me. #FitFluential #WeightLoss
3 Easy Steps to Banish Belly Fat
Our May challenge is walking outside 30 minutes a day. Come on, you can do it!
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Hiking Mystic Lake Trail. Photo by Donna L Hull.
One Healthy Change a Month: Walking Outside 30 Minutes a Day
The Scientific 7-Minute Workout - NYTimes.com
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Exercise at Home: A Compact 7 Minute Workout (New York Times): Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a necessity. This latest news has me thinking that maybe a quick, effective and compact at-home exercise routine not only exists, but is worth a try. ** The idea is that each of the exercises should be done for duration of 30 seconds with 10 second rest intervals, for a total of 7 minutes.
The "7-Minute" Full-Body Workout That Really Works. The exercises should be performed in rapid succession, allowing 30 seconds for each with a 10-second rest between exercises. Though it says "7 minute" work out, the man who created it said in order to get what the experts call a "full body" workout you need to repeat it three times! Making it a very intense 21 minute workout
#loseweight #diet #exercise #health #fitness
Scientific 7-Minute Workout! Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. #7minuteworkout #healthylifestyle #quickworkoutroutine
Good tips for our Losing One Pound a Month Challenge: Burn More Calories in Less Time from Spark People.
Arm-Toning Weddign dress workout using resistance bands
Another pinner said: "Some rules from Bob to test and try. Love his no nonsense approach to eating veggies."
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Bob Harper: The Skinny Rules. I used most of these to lose 50 pound last year. Except go to bed hungry-I don't agree with that one. Eat protein and fruit before bed-yogurt with some fruit is a good idea.
Bob Harper: The Skinny Rules, some really good healthy eating advise, just hate that its called the skinny rules. not everyone wants to be skinny!
Bob Harper Healthy Eating tips
Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.
Bob Harper: The Skinny Rules. Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week! It works! A lot is just plain common sense too, just helps to have someone else tell you I guess?
The Skinny Rules by Bob Harper from The Biggest Loser. - These are the rules I try to live by every day.
Drinking enough water for your health can be a challenge during travel. Follow these tips to stay healthy and hydrated. #mwbforme
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One Healthy Change: Drinking enough water for your health (so that you can keep on traveling).
This green smoothie is my secret weapon to losing one pound a month.
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One Healthy Change a Month: Losing one pound. Includes recipe to our favorite spinach smoothie.
More tips for our Lose one pound a month challenge: Four Self-Help Tips to Control Weight | My Well-Being. #mwbforme
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How does Paleo diet help lose weight? If you’re struggling to shed weight and you have found that not one of the popular diet plans, such as Weight Watchers, South Beach Diet or Atkins meet your needs, maybe you should think about a different strategy. The Paleo diet is not specifically designed as a weight loss diet, however, many people who stick to it have found they do shed weight http://www.thepaleodietrecipecookbook.com/how-does-paleo-diet-help-lose-weight
2 common weight loss mistakes made by beginners #diet #food #nutrition #weightloss #mistake #patience #water #discipline #fitness
Weight Loss Diet - A Fully Loaded healthy Weight Loss Diet Tips - CommonStupidMan
Tasty And Healthy Recipes
Walking boot camp #mwbforme
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walking workout -- lose 2 sizes in 6 weeks!
For those fitness walking classes..
Start walking to take it off!
Walking boot camp - basis for a stroller bootcamp workout. Focuses on cardio and strength. #Fitpregnancy #fitspiration #strollerbootcamp
4 Smartphone Apps That Can Help You Lose Weight | My Well-Being #mwbforme
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Stick to your weight loss goals with these tips: www.mywell-being....
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Stick to your weight loss goals with these tips: www.mywell-being....
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The Just 10 Challenge | The Dr. Oz Show #mybforme