One Healthy Change a Month
Release Tension on a Long Flight with These Stretches
Sitting for hours on a long cramped flight takes a toll on our bodies. We're stiff and sometimes in pain. We've already covered some tips to massage your muscles during a flight with a tennis ball or support your back with a beach ball. Even without these carry-ons, you can still get a good stretch.
Cramped Flight, Long Cramped, Healthy Change, Beach Ball, Packing Ideas, Tennis Ball
One Healthy Change: Relax
Learn to relax
Chair, Travel Hawaii, Boomer Adventure, Roads, Treat
On the road to Halawa, you'll discover a 28-mile drive on Moloka'i that rivals Maui's famous road to Hana. Two secluded beaches are the treat at road's end.
On a scenic drive to the Halawa Valley on Moloka'i, drag your chair to the beach and hang out. It's a fun boomer adventure in Hawaii.
Can a scenic drive be romantic? You bet! Especially if it's the road to Halawa Valley during a Moloka'i getaway.
10,000 Steps a Day with Fitbit One
One Healthy Change: 10,000 Steps a Day. We're taking the challenge and measuring our steps with a @Fitbit activity tracker.
Healthy Change, Challenge, Health Goals, Boomer Fitness, 10 000, Healthy Goal
One Healthy Change: 10,000 Steps a Day. I'll be measuring mine with an activity tracker. Read my tips on how to meet health goals.
One Healthy Change: 10,000 Steps a Day
One Healthy Change a Month Challenge
One Healthy Change: Gratitude
One Healthy Change a Month: Using Health Hacks
Try my health hacks for eating, exercising and traveling. Small changes lead to BIG results. And these are so easy to accomplish. Come on, give them a try!
Healthy Change, Strength Training, 10 Pounds, Month Strength, Boomer Fitness
This month (February 2013), I'm starting a daily stretching routine. Would you like to join me in the One Healthy Change a Month challenge? http://myitchytravelfeet.com/2013/02/05/stretching-one-health-change-month/
One Healthy Change a Month: in March, we're committing to losing one pound per month. By January 2013, we'll have lost 10 pounds. Come join the challenge: http://myitchytravelfeet.com/2013/03/08/losing-1-pound-a-month-one-healthy-change-month/
Do you fly with a carryon? Lifting that bag into the overhead bins requires strong muscles. Tips for strength training, even when you're on the road. @My Well-Being Powered by Humana #mwbforme.
One Healthy Change a Month: Stretching. Boomer fitness. Boomer health.
One Healthy Change a Month: Strength Training
Boomer Travel Fitness: How is Donna Doing?
One Healthy Change a Month Challenge
One Healthy Change: Disconnect
Our One Healthy Change in September is to disconnect from the online world on a weekly basis. It's good for your well-being! @My Well-Being Powered by Humana #mwbforme
Healthy Change, Basis, Change Disconnect, Humana Mwbforme, Pure Joy, Itchy Travel, Soul Restoring, Experiencing Pure, Feet Articles
One Healthy Change: Disconnect. Important even when you're traveling!
One Healthy Change: Disconnect
A great addition to our One Healthy Change a Month Challenge: Get 30 days of #fitness and #nutrition! Join the Get Moving Challenge! @My Well-Being Powered by Humana
Exercise Videos, Health Exercise, Fitness Challenge, Favorite Challenges, Health Tips, Exercise Fitness, Exercise Ideas
Join me in taking the Get Moving Challenge and get #active with 30 days of #recipes, #health tips, and #exercise videos! The Challenge starts 9/1!
Get recipes, health tips, fitness videos and more with this free 30 day fitness challenge. @My Well-Being Powered by Humana
I'm taking the Get Moving Challenge. It begins 9/1. You can get 30 days of #recipes, #health tips, and #exercise videos! Who will do this with me? I'm in, are you?
One Healthy Change: Get up and move
Prolonged sitting is detrimental to your health, even changing your metabolic functions. So MOVE! Follow these tips at home and on the road. @My Well-Being Powered by Humana #mwbforme
Bc Canada, Travel Places, Road Trips, Beautiful Highways, British Columbia
The view on Canada Highway 3 in British Columbia is too beautiful for words.
The view on Canada Highway 3 in British Columbia.
Canada Highway 3 in British Columbia
5 Reasons to Drink Lemon Water in the Morning - (1) It balances pH (2) Keeps skin clear & glowing (3) Kick starts the digestive system (4) Helps with weight loss (5) Helps control the coffee habit - Squeeze 1/2 lemon into 24 oz Mason jar, add ice, and fill to top with water! (use a straw to keep the acidic lemon off your teeth) @My Well-Being Powered by Humana
Health Fitness, Morning Interesting, Weight Loss, Health Tips, Kick Start, Lemon Water
6 Reasons To Drink Lemon Water In The Morning- it balances pH, It keeps skin clear and glowing, It kick starts the digestive system, It helps with weight loss, It helps control the coffee habit, It helps kick the pop habit. Use the juice from 1/2 lemon, add ice to a 24 ounce mason jar, and add water to the #healthy eating #health tips #better health solutions #better health naturally
6 reasons to drink lemon water in the morning.... Interesting. I definitely want to start this! yummy! (1)It balances your bodies pH (2)It keeps skin clear and glowing (3)It kick starts the digestive system (4)It helps with weight loss (5)It helps control the coffee habit (6)It helps kick the pop habit
Diet - Health - Fitness - Recipes - Tips - 5 Good Healthy Reasons To Drink Lemon Water from http://amy-newnostalgia.blogspot.com/
5 reasons to drink lemon water in the morning - Interesting! 1. It balances pH 2. It keeps skin clear and glowing! 3. It kick starts the digestive system 4. It helps with weight loss 5. It helps control the coffee habit
5 reasons to drink lemon water in the morning.... Interesting. I definitely want to start this! 1. It balances pH 2. Keeps skin clear 3. Kick starts digestive system 4. Helps with weight loss 5. Helps control coffee habit Click on link, great blog... yummy!
How To Make Jillian Michaels Anti-Bloat Detox Drink Recipe
Healthy drinks....lemon water helps ph levels
5 reasons to drink lemon water in the morning.... Interesting. Number 1 It balances pH--Lemon is an acidic food, but once metabolized, it becomes alkaline. I work very hard at keeping my body alkaline. Why? To put it most simply, alkalies help keep the oxygen in our blood at a safe pH level, and this helps our body heal itself, assimilate nutrients and fight off unwanted sickness. -Nicole Bennet I have read of many people who have fought their cancer nutritionally by focusing on the body's pH levels. Kris Carr, of Crazy Sexy Cancer has halted tumors growing in her liver for over 7 years by focusing on nutrition, including alkalizing foods. I think that is crazy cool. Even a little crazy sexy cool!! I regularly check the pH of my body using these little pH strips. I now know what foods --GREENS!--will keep my levels where they need to be. I also believe lemon water helps this process. Number 2 It keeps skin clear and glowing! I have noticed this. Hydration from drinking lemon water is great for moisturizing our skin from the inside out. Lemon also contains lots of Vitamin C, which helps with wrinkles and blemishes. Number 3 It kick starts the digestive system--a big glass of lemon water is a great way to start the day. It encourages the liver to produce bile which in turn aids in digestion. It increases urination which helps purify it. It also helps with heartburn and constipation. Number 4 It helps with weight loss--I have read that keeping the body in an alkaline state helps people lose weight faster. Lemons are high in fiber pectin, which helps keep one full, longer. They also have a diuretic effect, which helps with water weight gain. Number 5 It helps control the coffee habit--I will drink coffee sometimes, but only if I have had my entire glass of lemon water. Many days I feel like the lemon water wakes me up more than coffee does... ...which brings me to bonus Number 6: It helps kick the pop habit--I have found that adding lemon to sparkling water and adding a whole lot of ice satisfies any soda craving I might have. I gave up soda pop the minute I was diagnosed a year ago, and I really don't miss it. I don't think I could stand the sweetness of it now, but I DO miss the fizz, so my "Lemon Spritzer"--lemon +sparkling water+ice--is the perfect solution!
One Healthy Change a Month: Breathe Deeply
Get out from behind the computer and join our challenge: One Healthy Change a Month: Breathe Deeply. @My Well-Being Powered by Humana
Travel Tale, Coaching Tips, Boomer Travel, Travel Articles, Travel Tips, Writing Tips, 11 Writing, Travel Ideas
11 writing tips to give your travel tale a boost for Your Story Coach: http://www.yourstorycoach.com/2012/05/11-writing-tips-to-give-your-travel.html
StoryBlog: 11 Writing Tips to Give Your Travel Tale a Boost
Discover Yoga's Stress Relieving Benefits
Start a Yoga Workout Group (from Southern Living) @My Well-Being Powered by Humana
Loss Healthy, Healthy Diet, Daily Workout, Diet Weightloss, Healthy Weight, Yoga Workout, Group Healthy, Weightloss Loseweight
Best And Fastest Way For Women To Lose Weight #droz #diet #weightloss #loseweight #burnfat #loseweightfast #GarciniaCambogia
Start a Yoga Workout Group - Southern Living. Sylvia Kalicinski-Seriously! I missed this in the magazine...
"Calling All Girls!!" I know many of us are going on the Club Med vacation and that we are all wanting to look our very best. That said, a group of us are going to have a fitness accountability group on Facebook starting Monday, March 23. There will be different options based on your individual goals and needs. We will have prizes If you are interested in great results and having some fun along the way, click here! http://bit.ly/1H90N92
Start a Yoga Workout Group - [RANDOMNUM]-[RANDOMLETTER][RANDOMLETTER][RANDOMLETTER]
Start a Yoga Workout Group resolute-i-am weight-loss #sexy-abs
Get together with your neighbors for a daily workout!
Start a Yoga Workout Group exercise-bliss #health
Start a Yoga Workout Group #healthy-living
Are Food Allergies Making You Fat?
Is It Stubborn Fat or Food Allergies? #mwbforme
Health Fitness, Lose Weight, Fat Loss, Food Allergies, Belly Fat, Reduce Weight, Healthy Weight Loss
Weight Loss Getting Fit Lose Belly and Weight Loss Tips. Best diet plans to get reduce your weight and belly fast. Nutrisystem diet plans now
#Stubborn #Belly #Fats, why won’t you go away? It seems impossible to make stubborn belly fats disappear, but it is not. Here’s a slimming treatment that is guaranteed to work at getting rid of stubborn belly fats. For more details visit : www.laparoscopic-general-surgery.com For mail us: firstname.lastname@example.org #Whats App Number: +91 9495 925180
7 Easy Homemade Remedies to Reduce Belly Fat, 33 Home Remedies to Lose Belly Fat, Amazing Home Remedies to Lose Belly Fat, How to Lose Weight Naturally
Is it just stubborn fat or could it be... food allergies? Repin for some get-healthy inspiration. More Reduce Weights, Muffins Tops, Fat Loss, Healthy Weights, Lose Weights, Food Allergies, Weightloss, Weights Loss, Belly Fat Food allergies, inflammation, weight loss Do you have trouble sleeping? If youre carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better ZZZs. So say researchers from Johns Hopkins University School of Medic...
Do you have trouble sleeping? If you're carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better ZZZs. So say researchers from Johns Hopkins University School of Medicine, who presented their findings at this year's annual meeting of the American Heart Association. In a six-month trial that included 77 overweight volunteers, weight loss through diet plus exercise or diet alone improved sleep. A reduction in belly fat was the best ...
Reduce Belly Fat http://losingweighthq.com has the advice you need to lose weight
http://www.reachmygoalweight.com looking for help and motivation to lose weight?
5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow
Fast And Healthy Weight Loss
One Healthy Change a Month: Walking outside 30 minutes a day
Our May challenge is walking outside 30 minutes a day. Come on, you can do it!
Trail Montana, Montana Hiking, Hiking Mystic, Montana Hikes, Montana S Trailhead
One Healthy Change: Walking outside 30 minutes a day. Our healthy changes will keep your body healthy and ready for travel.
A beautiful mountain lake waits for you at the end of Mystic Lake Trail in the Absaroka-Beartooth Wilderness. Be sure to load your North Face backpack with snacks and a drink. #sponsored @sportsauthority #hike
One Healthy Change a Month: Walking Outside 30 Minutes a Day
Hiking across a bridge on the Mystic Lake Trail, Montana
Emerald Lake on the way to Mystic Lake Hike in Montana
Hiking Mystic Lake Trail. Photo by Donna L Hull.
The Scientific 7-Minute Workout
The Scientific 7-Minute Workout - NYTimes.com
7 Minute Workout, Holiday Recipe, Body Workout, 30 Second, New York Time, Work Out, Body Weight, 10 Second
New York Times - 7 Minute Workout (30 seconds each with 10 seconds rest) #Christmas #thanksgiving #Holiday #recipe #food
The Scientific 7-Minute Workout // 7 minutes of high-intensity interval training leads to many of the same benefits as going for a long run via NY Times Welnesss #fitness #strong 7 Minute Workout, Holiday Recipe, Exercise, 7Minuteworkout, 30 Second, New York, Work Out, Full Body Workout, Health Fit
The Scientific 7-Minute Workout: 30 seconds of each work out with a 10 second resting period between
You know sometimes it seems like the entire world is lagging behind BodyRock and the Daily Hiit. But back in May, the New York Times published an article called “The Scientific 7-minute Workout.” 12 exercises, 30 seconds work, 10 seconds rest…now doesn’t that sound familiar… Anyways, moving on, here’s what the doctors had to say: ...
The Scientific 7-Minute Workout - NYT 15-20 Reps or 30 seconds per exercise with 10 second rest between exercise http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx#
7 minute workout! Do each exercise for 30 seconds with a 10 second rest/recovery in between. #Christmas #thanksgiving #Holiday #recipe #food
The Scientific 7-Minute Workout - The New York Times. Do 30 seconds and 10 second rest between every other day
7 minutes workout. Each exercise done for 30 seconds then 10 second rest. 2-3 cycles through the entire sequence. #Christmas #thanksgiving #Holiday #recipe #food
The Scientific 7-Minute Workout By GRETCHEN REYNOLDS May 9, 2013 This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article. Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, for instance, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding. Interval training, though, requires intervals; the extremely intense activity must be intermingled with brief periods of recovery. In the program outlined by Mr. Jordan and his colleagues, this recovery is provided in part by a 10-second rest between exercises. But even more, he says, it’s accomplished by alternating an exercise that emphasizes the large muscles in the upper body with those in the lower body. During the intermezzo, the unexercised muscles have a moment to, metaphorically, catch their breath, which makes the order of the exercises important. The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.
Burn More Calories in Less Time
Good tips for our Losing One Pound a Month Challenge: Burn More Calories in Less Time from Spark People.
Calories Burned, Challenge, Calories Spark, 10 Smart, Health, Workout
10 Smart Ways to Burn More Calories http://josephjgomez.com/loseweight
10 Ways to burn more calories in less time - pump up your cardio
10 Smart Ways to Burn More Calories | Spark People
10 smart ways to burn more calories during exercise
10 ways to Burn More Calories in Less Time
Calories Burned During Exercise Lookup
10 smart ways to burn more calories
explanation of simple exercises
Another pinner said: "Some rules from Bob to test and try. Love his no nonsense approach to eating veggies."
Health Fitness, Bed Hungry, Weight Loss, Healthy Rules, Loss Idea, Skinny Rules, Healthy Living, Bob Harper S
Skinny rules. Biggest eye opener: eat 30-50 grams of fiber each day!!! No carbs after lunch and go to bed hungry....Check out the Strive 365 website for lots of weight loss ideas and FREEBIES to help you: www.strive-365.com
13 Elliptical Workouts To Whip You Into Shape | Skinny Mom | Where Moms Get the Skinny on Healthy Living Skinny rules. Biggest eye opener: eat 30-50 grams of fiber each day!!! No carbs after lunch and go to bed hungry....
Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin - always worth checking out again and again as a reminder. #Fitness Matters
Bob Harper: The Skinny Rules or healthy rule if you're naturally skinny but still unhealthy. Like me
Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.
Weight Loss Tip of the Day: "The Skinny Rules" at Officialhcgdietstore.com #hcgdiet #hcgdrops #dietdrops #health #diettips #weightloss
Why must they be "skinny rules?" how about healthy rules? Also, I refuse to go to bed hungry.
Dieting rules although I don´t believe in going to bed hungry. ;)
The Skinny Rules by Bob Harper | Health,Fitness and Me
One Healthy Change a Month: drinking enough water
Drinking enough water for your health can be a challenge during travel. Follow these tips to stay healthy and hydrated. #mwbforme
Stay Healthy, Healthy Change, Traveling Read, Health Nutrition Fitness, Feet, Experiencing Pure, Change Drinking
One Healthy Change: Drinking enough water for your health (so that you can keep on traveling).
Lose one pound: tips to keep you on track
This green smoothie is my secret weapon to losing one pound a month.
Recipe, Healthy Change, Fit Stuff, Green Smoothie, Close My Eyes, Healthy Eatting, Feet Articles
I'd have to close my eyes while drinking it - This green smoothie is my secret weapon to losing one pound a month.
One Healthy Change a Month: Losing one pound. Includes recipe to our favorite spinach smoothie.
Four Self-Help Tips to Control Weight
More tips for our Lose one pound a month challenge: Four Self-Help Tips to Control Weight | My Well-Being. #mwbforme
Health Fitness, Weightloss Burnfat, Diet Weightloss, Bestdiet Loseweight, Healthy Food, Dr Oz, Burnfat Bestdiet, Healthy Weight Loss
3 Steps to Burning Fat Fast | FitSavvy: Health tips you can live with. #diet #weightloss #burnfat #bestdiet #loseweight #diets
Try a Strategic Eating Plan for Losing Weight. - When stuck in a weight gridlock, the issue may not be how much youre eating or working out, but about what works best for your body. Unraveling this mystery is key to shedding pounds. #health-fitness
Finding Your Perfect Weight With The MS Diet. Click here for more info: www.msdietforwome... #diet #weightloss #burnfat #bestdiet #loseweight #diets
7 Foods That Burn Fat - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat #diet #weightloss #burnfat #bestdiet #loseweight #diets
Top 5 Most Effective Weight Loss Plan Review #diet #weightloss #burnfat #bestdiet #loseweight #diets
7 Foods That Burn Fat - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat #diet #weightloss #burnfat #bestdiet #loseweight #diets #diet #weightloss #burnfat #bestdiet #loseweight #diets
Calculating how many calories that you need to lose weight the healthy way, with out starving yourself!! #diet #weightloss #burnfat #bestdiet #loseweight #diets
Choose healthy weight loss plans
Dr. Oz healthy food ideas
Walking boot camp #mwbforme
Prevention S Walking, Walking Workouts, Camp Baby, Camp Walking, Prevention Walking, Walk Workout, Walking Bootcamp, Boot Camp
Prevention's Walking Boot Camp | Prevention (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you| - for my momma!
Prevention's Walking Boot Camp | Prevention |for all the people who don't belong to a gym or don't like to run-this is for you|
Prevention's Walking Boot Camp | Prevention (You don't have to sign up, this link goes right to the pdf.)
"Prevention's Walking Boot Camp" This links to the full workout .pdf! I think this could be doable for me a few times a week, and I think it will be a great pairing to my V3 miracle supplement!
Prevention's Walking Boot Camp- Walking only. For those of us who really, really aren't runners.
Prevention's Walking Boot Camp Walk off 2 sizes in 6 weeks
walking workout -- lose 2 sizes in 6 weeks!
Walking Boot Camp- baby weight be gone!!
Visit Canyon Ranch to make healthy changes to your boomer life
A health spa like Canyon Ranch in Lenox, #Massachusetts can help you make those healthy changes. #boomer #health
Boomer Life, Canyon Ranch, Boomer Health, Changes Boomer, Itchy Travel, Health Spa, Feet Articles
One Healthy Change: A Visit to Canyon Ranch in Lenox, Massachusetts.
4 Smartphone Apps That Can Help You Lose Weight
4 Smartphone Apps That Can Help You Lose Weight | My Well-Being #mwbforme
Easy Healthy, Healthy Change, Healthy Fat, Lose Weight, Loss Helpers, Health Healthy, Healthy Habits, Helpful Diet, Healthy Food
4 Smartphone Apps That Can Help You Lose Weight | My Well-Being
25 Slow & Steady Tips for Healthy Weight Loss
Stick to your weight loss goals with these tips: www.mywell-being.com/health/move/25-slow-steady-tips-healthy-weight-loss
Weight Loss Goals, Health Fitness, Fitness Goals Motivation, Healthy Change, Healthy Tips, Health Healthy, Healthy Food, Healthy Weight Loss
Stick to your weight loss goals with these tips: http://www.mywell-being.com/health/move/25-slow-steady-tips-healthy-weight-loss?cid=164=31
Stick to your weight loss goals with these tips: www.mywell-being....
Can You Lose Weight Just by Walking 10,000 Steps a Day?
How to Lose 10 Pounds a Year by Walking from LiveStrong.com #mwbforme