One Healthy Change a Month

I'll be making one healthy change a month n 2013. Want to join me? I'll be listing them here: In February, we'll be stretching every day. Check back to see what the March challenge will be.
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Sitting for hours on a long cramped flight takes a toll on our bodies. We're stiff and sometimes in pain. We've already covered some tips to massage your muscles during a flight with a tennis ball or support your back with a beach ball. Even without these carry-ons, you can still get a good stretch.

Learn to relax

One Healthy Change: 10,000 Steps a Day. We're taking the challenge and measuring our steps with a @Fitbit activity tracker.

Our November One Healthy Change is all about gratitude.

Try my health hacks for eating, exercising and traveling. Small changes lead to BIG results. And these are so easy to accomplish. Come on, give them a try!

Our One Healthy Change in September is to disconnect from the online world on a weekly basis. It's good for your well-being! @My Well-Being Powered by Humana #mwbforme

A great addition to our One Healthy Change a Month Challenge: Get 30 days of #fitness and #nutrition! Join the Get Moving Challenge! @My Well-Being Powered by Humana

Prolonged sitting is detrimental to your health, even changing your metabolic functions. So MOVE! Follow these tips at home and on the road. @My Well-Being Powered by Humana #mwbforme

5 Reasons to Drink Lemon Water in the Morning - (1) It balances pH (2) Keeps skin clear & glowing (3) Kick starts the digestive system (4) Helps with weight loss (5) Helps control the coffee habit - Squeeze 1/2 lemon into 24 oz Mason jar, add ice, and fill to top with water! (use a straw to keep the acidic lemon off your teeth) @My Well-Being Powered by Humana

Get out from behind the computer and join our challenge: One Healthy Change a Month: Breathe Deeply. @My Well-Being Powered by Humana

Start a Yoga Workout Group (from Southern Living) @My Well-Being Powered by Humana

Is It Stubborn Fat or Food Allergies? #mwbforme

Our May challenge is walking outside 30 minutes a day. Come on, you can do it!

The Scientific 7-Minute Workout - NYTimes.com

Good tips for our Losing One Pound a Month Challenge: Burn More Calories in Less Time from Spark People.

Another pinner said: "Some rules from Bob to test and try. Love his no nonsense approach to eating veggies."

Drinking enough water for your health can be a challenge during travel. Follow these tips to stay healthy and hydrated. #mwbforme

This green smoothie is my secret weapon to losing one pound a month.

More tips for our Lose one pound a month challenge: Four Self-Help Tips to Control Weight | My Well-Being. #mwbforme

Walking boot camp #mwbforme

A health spa like Canyon Ranch in Lenox, #Massachusetts can help you make those healthy changes. #boomer #health

4 Smartphone Apps That Can Help You Lose Weight | My Well-Being #mwbforme

Stick to your weight loss goals with these tips: www.mywell-being.com/health/move/25-slow-steady-tips-healthy-weight-loss

Five Secrets to Losing Weight Without Feeling Hungry, Deprived, Grumpy and Cranky | HealthyWomen

How to Lose 10 Pounds a Year by Walking from LiveStrong.com #mwbforme