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Awesome, easy ways to get motivated to work out...and actually do it!
Fitness Motivation and Juicing Recipes
Bikini Boot Camp | Tone It Up Tuesdays
the best / healthiest filler foods - makes you feel fuller longer.
Food Plan & Grocery List for Weight Loss
Super Low-Calorie Foods
15-minute killer ab workout
7 Treadmill Workouts.
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
bring water everywhere!
Slim down your legs and build sculpt strong muscles.
Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!
Gross but great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle. Wow!
stability ball workout