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More like this: fit girls, new balance and get motivated.

Fitness Inspiration

Awesome, easy ways to get motivated to work out...and actually do it!

Fitness Motivation and Juicing Recipes

Bikini Boot Camp | Tone It Up Tuesdays

15-minute killer ab workout

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Slim down your legs and build sculpt strong muscles.

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

Gross but great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle. Wow!

stability ball workout