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    Haylie Pomroy

    fast metoblism diet


    Haylie Pomroy

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    FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS cocoa powder, 1-1.5 TBS xylitol, 4 drops of vanilla and a pinch of sea salt. MICROWAVE for 45 to 60 seconds.UPDATE: COOK AT HALF POWER #yummers #healthymealfactor

    My FMD Diary by Helena H. on Instagram: “FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS cocoa powder, 1-1.5 TBS xylitol, 4 drops of…”

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    Pumpkin Energy Balls -- easy grab & go snack that tastes like fall and is packed with fiber, protein and healthy fats for energy. Great to keep in the freezer -- grab before a workout or a quick afternoon snack.

    Pumpkin Energy Balls

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    Dip it, dunk it, drizzle it: Free Dips and Dressings Recipes

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    Dip it, dunk it, drizzle it: Free Dips and Dressings Recipes

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    Black+bean+veggie+chili+for+a+crowd

    Black bean veggie chili for a crowd - Haylie Pomroy

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    Dip it, dunk it, drizzle it: Free Dips and Dressings Recipes | Haylie Pomroy

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    The Healthiest Chocolate Mousse -- looks heavenly for after the Fast Metabolism Diet. No sugar necessary! This mousse gets its sweetness from ripe bananas and dates.

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    Chocolate Avocado Pudding -- super-creamy and blends up in a snap in the food processor (and no, you can't taste the avocado)! Try this with raw nut butter and stevia (instead of the peanut butter and maple syrup)

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    Gluten Free/Sugar Free Muffin in a Mug -- This is actually a one-dish personal chocolate cake that bakes in 15 minutes! Use a raw nut butter (instead of peanut butter) and this is a pretty healthy splurge for after the Fast Metabolism Diet.

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    No bake Paleo + Vegan Date Squares -- the ultimate sinless dessert for after the Fast Metabolism Diet! Just dried fruit and nuts in these yummy bars -- zero sugar.

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    Naturally Sweet Pear Jam has just 3 ingredients -- pears, xylitol and lemon juice!

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    Chocolate Avocado Pudding -- super-creamy and blends up in a snap in the food processor (and no, you can't taste the avocado)! Try this with raw nut butter and stevia (instead of the peanut butter and maple syrup)

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    No Cook Chocolate Pudding -- just three ingredients, blenderized! With raw cacao, this makes a rich but reasonable splurge.

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    No bake Paleo + Vegan Date Squares -- the ultimate sinless dessert for after the Fast Metabolism Diet! Just dried fruit and nuts in these yummy bars -- zero sugar.

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    Granny Smith Apple Crisp sweetened with xylitol, topped with a cinnamony almond flour-coconut oil streusel -- a guilt-free splurge for after the Fast Metabolism Diet.

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    Kristen's Chewy Chocolate Cookies are gluten-free, sugar-free, and very, very chocolatey. A surprisingly healthy splurge for after the Fast Metabolism Diet

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    Chocolate chip cookies! Gluten-free and stevia-sweetened (with built-in portion control -- you can make just one or two cookies at a time). If you're going to splurge on chocolate, this is a pretty healthy way to do it!

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    3-ingredient Pecan Pie Larabar bites for after the Fast Metabolism Diet -- taste just like pecan pie!

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    Sweet Marzipan Truffles made with almond flour and dates -- a sweet no-cook treat for after the Fast Metabolism Diet!

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    Another awesome homemade Larabar -- Coconut Cream! Sweetened with dates, this makes a nice after-diet splurge.

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    Cacao-Dusted Strawberries with Coconut Whipped Cream from our newsletter. Go ahead and indulge for Valentine's Day!

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    Sweet Marzipan Truffles made with almond flour and dates -- a sweet no-cook treat for after the Fast Metabolism Diet!

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    Porcini Meat Sauce -- Dried porcini mushrooms give this traditional spaghetti sauce a great earthy flavor. Makes enough to feed a crowd.

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    More party food! Bacon Meatballs are delicious for every phase (just use nitrate-free turkey bacon). Switch up the veggies any way you like -- chunks of avocado for Phase 3, jicama for Phase 2, etc.

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