A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
As a fellow migraine sufferer. I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the
These savory baked black bean and sweet potato flautas are deliciously addictive! They're loaded with beans, cheese, & veggies & baked to crispy perfection! Cayenne and red pepper flakes control the spice.