The ABC's of Sexy Shoulders - one simple exercise  Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length.  Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall.  Aim to get to z; if you have to stop at p, shoot for q next time.  Repeat with left arm.

The ABC's of Sexy Shoulders - one simple exercise Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. Aim to get to z; if you have to stop at p, shoot for q next time. Repeat with left arm.

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

How to go from no exercising to being a runner. I should really sacrifice some craft time for this...

How to go from no exercising to being a runner. I should really sacrifice some craft time for this...

Sweaty bands for working out. Really don't slip! Over 800 styles I love them!

Sweaty bands for working out. Really don't slip! Over 800 styles I love them!

Shrink a Size in 14 Days.....This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days.....This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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