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Health & Fitness


Health & Fitness

  • 76 Pins

Totally doing this!

Rules

.

endurance.

Motivation

brilliant

words to live by

slim down all over + leaner legs, tighter butt

Even if you didnt do it perfect. You did it.

How much sugar are our children consuming?

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

cool fast workout

Healthy Food

X Abs

Do it!

yep.

Less=More

Begin it today!

Might have to try this.

Get moving during TV commercials! If you do this during a 1 hr program you will get an average of 25 min of walking!!! (Diagram shows the benefits of walking 30min/day)